When many people talk about spleen deficiency, they will think of indigestion, but in fact, the main muscles of the spleen are the limbs, the opening of the mouth, the stomach and intestines, and the lips all belong to the system of our traditional Chinese medicine, so some uncomfortable symptoms of people with weak spleen and stomach will also be reflected in these parts.
1. Look at the tip of the nose
If the nose is blue, purple, or black, or too pale, it means that there is a disease in the spleen and stomach and it is developing.
2. Look at the complexion
The spleen and stomach are weak, easy to have poor appetite, or the stomach is distended after eating, and the production of qi and blood will be affected.
3. Look at your eyes
The spleen and stomach are not good, the water and dampness in the body are not smooth, and the reaction is on the face, the eyes are swollen and the eye bags are big, and it seems that people have no energy and are old-fashioned, so we should pay more attention to the spleen and stomach.
4. Look at the lips
The spleen and stomach are good, the lips are ruddy, and the dryness and wetness are moderate. People with a bad spleen and stomach often have dry, bloodless, and peeling lips.
How to regulate spleen and stomach deficiency?Don't worry, let's share 5 daily life management methods for spleen deficiency.
1. Sweet potatoes, yams, pumpkins, Huaishan, white lentils, lotus seeds and other foods that nourish the spleen and stomach can be appropriately added to the daily diet. For example, edible millet, lotus seeds, yam porridge, yam lentils stewed pork ribs, and the effect is very good.
2. Reduce the intake of cold fruits, don't eat salads and fruits at every turn in order to maintain your figure, be clear about your physique, don't eat fruits indiscriminately, you can eat apples, bananas and other foods to promote intestinal digestion and improve spleen deficiency.
3. Don't worry too much, try to adjust your mentality and emotions, worry will hurt your spleen.
4. Rest and sleep time should be sufficient, and staying up late often will also lead to the weakening of spleen and stomach function.
5. Exercise more, insist on about 30 minutes a day, yoga, jogging, tai chi, etc. are relatively good exercises, which can drive the digestion ability of the spleen and stomach, and have a good improvement effect on spleen deficiency.
When many people talk about spleen deficiency, they will think of indigestion, but in fact, the main muscles of the spleen are the limbs, the opening of the mouth, the stomach and intestines, and the lips all belong to the system of our traditional Chinese medicine, so some uncomfortable symptoms of people with weak spleen and stomach will also be reflected in these parts.