Winter is the cold season of the year, with temperatures plummeting and the body's metabolism slowing down, so food choices are essential for maintaining good health. In this cold season, choosing some ingredients that warm the body and nourish nutrients has a positive effect on strengthening immunity and improving resistance. Here are some winter food recommendations for some of the best options for the cold season.
1.Ginger Ginger is a hot ingredient in winter food, which has the effect of warming the body and repelling cold. Ginger contains gingerol, which helps to promote blood circulation and raise body temperature. It can be used to warm the body by adding ginger slices to soups, making ginger tea, or pairing it with cooking meats and vegetables.
2.Red dates Red dates are known as the best products for winter food therapy, rich in vitamin C, carotene, minerals and other nutrients. Red dates have the effect of warming qi and blood, benefiting the kidneys and warming the stomach, and are suitable for consumption in the cold season. Red dates can be used to cook porridge, stew soup, or eat them directly, which helps to improve physical fitness.
3.Walnuts Walnuts are a nutritious nut that is rich in protein, fat, vitamin E, and more. Walnuts have the characteristics of warming and nourishing the kidneys, nourishing essence and dryness, and are suitable for use in the cold season. It can be eaten directly, or it can be paired with some honey or sugar, which has the effect of moisturizing the lungs and nourishing the skin.
4.Chicken Chicken is a high-quality protein** and is rich in minerals such as vitamin B, iron, and zinc. Chicken has the effect of warming and replenishing yang qi and enhancing physical strength, making it a good choice in winter food. You can stew chicken soup and grill chicken to increase your body's calorie and nutrient intake.
5.Pumpkin Pumpkin is rich in a variety of nutrients such as carotene, vitamin C, fiber, etc. Pumpkin has the effect of warming the spleen and stomach, nourishing qi and nourishing blood, and is suitable for eating in winter. It can be boiled in pumpkin porridge, steamed pumpkin, or made into pumpkin soup, which helps provide abundant energy and nutrients.
6.Greens In winter, many leafy greens are still fresh to choose from, such as spinach, celery, bok choy, etc. These leafy greens are rich in vitamin C, folic acid, calcium, and other nutrients that help boost immunity and immunity. It can be eaten cold, stir-fried, boiled in soup, etc., to maintain the fresh taste of vegetables.
7.Olive Oil Olive oil is a healthy fat** and is rich in unsaturated fatty acids. Moderate intake of olive oil helps maintain cardiovascular health, while also warming the body. Olive oil can be used to make salads, cook dishes, and add flavor and nutrition to food.
In winter, food choices should not only take into account the warmth of the body, but also the intake of various nutrients. By reasonably combining ginger, red dates, walnuts, chicken, pumpkin, green vegetables, olive oil and other ingredients, you can achieve the effect of warming the body and enhancing immunity. In addition, a varied diet and a reasonable calorie intake can help maintain a balanced and healthy body. I hope that everyone can live a warm and healthy life through scientific diet in winter.