Many people have this problem in the autumn and winter seasons.
The dander that quietly appears in the pants is like a little prank when the seasons change.
Is this because the ** is too dry, or is there something ** sick? It's a real headache.
OneA lot of dander, a little trouble in winter
In fact, it is quite normal to produce dandruff. Just like the rest of our body, it is constantly metabolizing.
The old ** cells will naturally fall off, making room for new ones. But the question is, why is there so much dander in winter?
It all starts with the winter environment. In winter, the air is dry and the humidity is low, and when the room heating or electric heater is turned on, the air is even drier.
In this environment, our water loss is particularly fast. If you think about it, once there is a lack of water, it will become tight, like a water-deficient apple, and the surface will begin to "wrinkle".
At this time, the connection between the cells is not so tight, and dander is more likely to be produced.
Therefore, special attention should be paid to moisturizing in winter. Drink plenty of water, eat plenty of fruit, and don't forget to apply some body lotion after bathing.
In this way, our ** can also stay moist in the dry winter and no longer "drop sand"!
IIDander is like snow, why?
1. **Drying:
Some people are born dry, with insufficient oil production, which makes dander like dust on a water-starved land, which will drift around at the slightest wind and grass.
In the long run, the oil on the ** is simply unable to lock these dandruffs, and they will naturally become more and more "rampant".
Especially in winter, the moisture content in the air is already low, and with the baking of indoor heating or air conditioning, it is like being placed in the desert, and it is so dry that it cannot extricate itself.
2. Genetic factors
In addition to this, genetics is also a significant cause of excess flakes. Some people have an imbalance in the keratinization process due to family genetics.
For example, patients with ichthyosis, their ** will appear in layers of fish scale-like dandruff.
This not only affects the aesthetics, but also brings great physical and mental distress to the patient.
Therefore, once you find yourself with similar symptoms, you must seek medical attention in time and seek professional advice.
3. ** disease
In addition to the above two reasons, ** disease is also an important factor that leads to the increase of dandruff.
Some diseases can directly affect the normal metabolic process, resulting in abnormal thickening or accelerated shedding of the stratum corneum, resulting in the formation of a large amount of skin flakes.
For example, psoriasis is a common disease, which can cause symptoms such as erythema and scales.
These scales are not only difficult to remove, but also cause great inconvenience to patients. In addition, seborrheic dermatitis, atopic dermatitis and other ** diseases may also cause increased dandruff.
At this time, patients should not use drugs on their own, otherwise it is likely to aggravate the condition. The correct approach is to seek the help of a professional doctor in time for targeted treatment.
IIIThree secrets, say goodbye to the "little snowman".
Trick 1: Take a bath frequency and water temperature, and control it well
The winter is so cold that many people take a shower as if they were fighting. However, bathing too often and the water temperature is too high will wash away the layer of grease on the surface.
This layer of oil is the "natural barrier" of the **, without it, ** is like running naked, the moisture is lost, and it is no wonder that it is not dry!
So what to do? In fact, it is very simple, reduce the frequency of bathing appropriately, and take a wash once or twice a week.
Also, don't set the water temperature too highControlling around 40 is just right。This can be washed clean without hurting our **.
Traditional Chinese medicine believes that winter health should follow the laws of nature and avoid excessive cleansing and stimulation**.
The Yellow Emperor's Neijing "Cloud": "Winter and March, this is called closed. Water and ice, no disturbance of the sun, lie down early and get up late, must wait for the sun. ”
This tells us to get into the habit of going to bed early and waking up late in the winter and avoid overexposure in cold environments**.
Therefore, reducing the frequency of bathing and adjusting the water temperature reasonably is a way to follow the laws of nature!
Trick 2: Moisturize skin care and lock in moisture
After taking a shower, **is like an "absorbent sponge", at this time, quickly apply moisturizer or body lotion to lock the water firmly in**.
Also, when choosing skin care products, you can choose those that contain natural moisturizing ingredients, such as glycerin and hyaluronic acid, which are all good at moisturizing!
Traditional Chinese medicine also said that dryness is related to the lack of fluid in the body. So, while moisturizing your skincare, don't forget about your inner conditioning.
In your daily diet, you can eat more foods that nourish yin and moisturize dryness, such as Chinese herbs such as wheat winter, sand cucumber, and jade bamboo. In this way, it is difficult to cultivate both inside and outside, ** it is difficult not to be moisturized!
Trick 3: Eat and drink well, ** naturally good
In winter, it is necessary to eat more fresh vegetables and fruits, such as spinach, carrots, tomatoes, and pears. Not only are they rich in vitamins and water, but they can also help us clear away heat, detoxify and moisturize**!
Also, drinking water is important! Make sure to drink at least 8 glasses of water (about 2000 ml) a day, so that you can replenish the water needed by your body and keep your ** hydrated.
In conclusion, increased dandruff is not caused by a single cause, but is the result of a combination of factors.
In order to completely get rid of this annoying "dander snow", we need to start from many aspects to adjust and **.
At the same time, maintaining a good attitude and lifestyle habits is also important to beat dander**.
I believe that as long as we take care of our own **, we will be able to usher in a healthy and comfortable winter.
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