Brisk walking is a simple and healthy aerobic exercise, and it is also a goal that many people pursue. So, can a brisk 40-minute walk a day help**? This article will examine this issue.
2024 Travel Guide 1. The principle of brisk walking, brisk walking is an aerobic exercise, through continuous walking, you can increase the body's metabolic rate and consume excess body fat, so as to achieve the best effect. In addition, brisk walking can also promote cardiopulmonary function and improve blood circulation, which is a great benefit to physical health. 2. Calorie consumption of 40 minutes of brisk walking, according to relevant studies, a person weighing 60 kg can burn about 240 kcal in 40 minutes of brisk walking. This caloric consumption may be small relative to daily caloric intake, but if you stick to it for a long time, coupled with reasonable dietary control, it can really help**. 3. How to improve the effect and intensity of brisk walking: Appropriately increase the intensity of brisk walking, such as speeding up the pace and increasing the slope, etc., which can increase calorie consumption and improve the effect. Combine with other exercises: Brisk walking can be combined with other exercises, such as adding aerobic exercises such as jogging and swimming to improve the effect. Control your diet: Brisk walking can help burn calories, but if you eat too many calories, it still doesn't work as well. Therefore, controlling the diet and reducing the intake of high-calorie, high-fat and high-sugar foods is an important measure. 4. Precautions for brisk walking, reasonable arrangement of time: The time arrangement of 40 minutes of brisk walking every day should be based on personal circumstances, and it is recommended to choose to do it in the morning or evening. Wear appropriate footwear: Comfortable, supportive, and breathable athletic shoes should be worn when walking briskly to avoid sports injuries. Pay attention to your body reactions: Pay attention to your body reactions when walking briskly, and stop exercising immediately if you feel uncomfortable or painful. Persistence: Brisk walking** requires long-term persistence to achieve noticeable results, and it is recommended to make a reasonable plan and gradually adjust the intensity and duration of exercise. To sum up, a brisk walk of 40 minutes a day can be used as a supplement**. However, in order to achieve the desired results, in addition to insisting on brisk walking exercise, you also need to pay attention to diet control and comprehensive exercise. At the same time, it is also necessary to arrange the exercise time and intensity reasonably according to your physical condition to avoid muscle strain or other injuries caused by excessive exercise.