In today's society, as people become more interested inHealthMore and more people are beginning to pay attention to their physical condition and pay attention to itDietofHealth。However, in the process, someDietHabits may be on some specificHealthconditions have an impact, such as:Thyroid glandPeople with inadequate functions.
As a self-editor, I hope through this articleThyroid glandThe two supplements that people with poor function should avoid are soybeans and seafood.
(1) The benefits of soybeans and their effects on the thyroid gland
Soybeans are a nutritious soybean crop that is rich in high qualityProteins, fiber, minerals, vitamins and other nutrients, is considered to be a veryHealthof food.
However, soybeans contain a soybean calledSoy isoflavonesof plantsEstrogen, this substance may affectThyroid glandfunction, especially the impactThyroid glandSynthesis and release of hormones. ForThyroid glandFor people with poor function, excessive intake of soybeans may be aggravatedThyroid glandproblems, leading to worsening of symptoms.
(2) The relationship between soybeans and thyroid problems
InDaily dietSoybeans and their products are widely used in various foods, such as soy milk, tofu, etcTofu skinWait. However, forThyroid glandFor people with poor function, excessive intake of these containsSoy isoflavonesThe food may be rightThyroid glandadversely affected.
Thyroid glandPeople with poor function include:Thyroid glandDecreased functionThyroid glandFor these people, it is very important to properly control the intake of soybeans.
(3) Personal experience sharing
As a concernHealthDietI have ever had an excessive intake of yellowSoy productsexperience. For a while, I drank soy milk every day asBreakfastAt the same time, tofu is eaten for dinnerSoy products
However, I later found myself showing up someThyroid glandSymptoms such as fatigue, weight gain, etc., so I went to the hospital for examination and discoveryThyroid glandThere is something abnormal in functioning. After being advised by my doctor, I reduced my intake to containSoy isoflavonesfood, gradually recoveredHealthofThyroid glandFunction.
(4) Combine personal thinking and opinions
in the faceThyroid glandPoor functioning issuesDietis a very important aspect. Especially for those who like to eat largeSoy productsshould pay attention to moderate intake and avoid excessive intakeSoy isoflavonesRightThyroid glandadverse effects. At the same time, equilibriumDiet, a variety of food intake, is also maintainedThyroid glandHealthOne of the keys.
(1) The benefits of seafood and its effects on the thyroid gland
Seafood is a category rich in high qualityProteins, unsaturated fatty acids, minerals and other nutrients of food, is consideredHealthDietan indispensable part of . However, it is important to note that some seafood products are high in iodine, and excessive iodine intake may be negativeThyroid glandPeople with poor function cause negative effects.
(2) The relationship between seafood and thyroid problems
Thyroid glandSome of the people who don't function well are:Thyroid glandHyperfunction, low iodine requirement, further irritation from excessive iodine intakeThyroid glandfunction, causedThyroid glandAbnormalities in hormone levels. Therefore, this group of people should avoid excessive intake of iodine-rich foods such as seafood to avoid aggravationThyroid glandIssue.
(3) Personal experience sharing
One of my former relatives wasThyroid glandPatients with hyperfunction who are allergic to seafood are inDaily dietVery little intakeSeafoodand other food. However, at a family dinner, I accidentally ate some seafood rich in iodine, which resulted inThyroid glandThere were fluctuations in function, and some uncomfortable symptoms appeared, such as palpitations, dizziness, etc. This experience made me deeply aware of the seafood pairThyroid glandPotential risks that can arise from people with poor functioning.
(4) Combine personal thinking and opinions
in the faceThyroid glandFunctional problems may need to be formulated differently because of different physical conditionsDietTactics. ForThyroid glandPeople with poor function should avoid eating too much iodine-containing foods, such as seafood, according to their own conditions. At the same time, regular physical examination and timely adjustmentDietHabit, but also maintenanceThyroid glandHealthOne of the important avenues.
in the everydaylifeMedium,DietIt is to maintain the bodyHealthOne of the keys. ForThyroid glandReasonable for people who don't function wellDietAnd the scientific medication is maintainedThyroid glandHealthimportant means. Avoid excessive intake effectsThyroid glandFunctional food, reasonable with meals, is protectiveThyroid glandHealthThe key. Hopefully everyone will be in good conditionDietHabits, stay away from diseases, haveHealthoflife