With the growth of age, the functions of the body gradually decline, and the middle-aged and elderly begin to face the challenges of various health problems, among which the "three highs" problem is particularly common. However, with some small adjustments in daily life, middle-aged and elderly people can effectively prevent the "three highs". Drinking these foods in water can also easily prevent the "three highs", so that you can enjoy a healthy middle-aged and elderly life!
Hawthorn soaking water - a good helper for lowering lipids and blood pressure
Hawthorn is a common fruit that has:It has the effects of strengthening the spleen and appetizing, eliminating food and stagnation, invigorating blood and reducing phlegm。Studies have found that the flavonoids in hawthorn have a significant hypolipidemic effect and can reduce serum cholesterol and triglyceride levels. At the same time, hawthorn canIt has a positive effect on the prevention of hypertension and cardiovascular diseases by dilating blood vessels and lowering blood pressure.
Brewing method: Wash and slice the hawthorn, put it in a cup, add boiling water to brew, and simmer for 5-10 minutes before drinking. You can also add an appropriate amount of honey or red dates to taste.
Chrysanthemum soaking in water - clearing heat, detoxifying and lowering blood pressure
Chrysanthemum is a common Chinese herbal medicine that has:It has the effects of clearing heat and detoxifying, calming the liver and brightening the eyes, dispelling wind and dissipating heat。Studies have found that the flavonoids and vitamin C in chrysanthemums have antioxidant effects, which can scavenge free radicals in the body and protect vascular endothelial cells from damage. At the same time, chrysanthemums canLowers blood pressure and reduces the burden on the heartIt is effective in preventing high blood pressure and heart disease.
Brewing method: Put the dried chrysanthemums into a cup, add boiling water to brew, and simmer for 3-5 minutes before drinking. You can also add an appropriate amount of goji berries or cassia seeds to increase the taste and efficacy.
Blueberry soaking in water - antioxidant and hypoglycemic
Blueberries are a nutritious fruit rich in vitamin C, vitamin K, dietary fiber, and a variety of antioxidants. Studies have found that the anthocyanins in blueberries have:Significant antioxidant effect, able to scavenge free radicals in the body, protect insulin cells from damage, promote insulin secretion, and thus reduce blood sugar levels。At the same time, blueberries canImprove blood lipid metabolism and lower blood pressureIt has a comprehensive effect on the prevention of "three highs".
Brewing method: Wash the fresh blueberries and put them in a cup, add warm water to brew (to avoid destroying the nutrients in the blueberries), simmer for 5-10 minutes before drinking. You can also add an appropriate amount of honey or lemon juice to taste.
However, it should be noted that although the above three foods soaked in water have a positive effect on the prevention of the "three highs", they cannot completely replace the medicine**. Patients who have been diagnosed with "three highs" should be regulated under the guidance of a doctor**. At the same time, maintaining good living habits, reasonable diet, and moderate exercise are also important measures to prevent the "three highs". Let's maintain a healthy lifestyle from now on and move towards a healthy middle-aged and senior life together!