WellnessCan't do withoutHealthof the stomach. A good stomach is able to ensure the digestion and absorption of food to the bodyHealthVery important. In order to keep the stomachHealthIn addition to developing good eating habits, appropriate consumption of some has the ability to strengthen the spleenNourish the stomachThe effect of food is also very important. The following will introduce three natural "nourishing" foods, especially suitable for middle-aged and elderly people, which can play a role in strengthening the spleenNourish the stomachrole.
Yam is known as the "treasure of grain" and is believed to have the ability to nourish the spleen and qi and nourish yin in traditional Chinese medicine theoryNourish the stomachrole. Regular consumption of yams can be improvedWeakness of the spleen and stomach, indigestion and other problems, enhance the body's immunity. In addition, yam contains:Amylase, which can accelerate the metabolism of carbohydrates in the human body and help digestion and absorption. So, forWeakness of the spleen and stomachFor people with indigestion, it is very appropriate to eat yams.
In addition to simply cooking with yams, we can also try the following recommended recipe: yam and red datesGlutinous rice balls。First, the peeled yam is thinly sliced, steamed and pressed into a puree. Then, joinCrushed red dateswithGlutinous rice flour, stir into a batter and knead into a round shapeGlutinous rice balls。Next, will:Glutinous rice ballsPut in the boiledBrown sugarCook in ginger juice and sprinkle with chopped peanuts for garnish. This yam and red datesGlutinous rice ballsNot only is it delicious, but it also strengthens the spleenNourish the stomachrole.
Pumpkin is a warm food with a sweet taste. Pumpkin is abundantPectin, which can play a role in protecting the stomach. Pumpkin is also abundantVitaminsMineralsand other nutrients, which are very effective in regulating gastrointestinal function and relieving stomach discomfort. Therefore, regular consumption of pumpkin is essential for the maintenance of the stomachHealthVery beneficial.
In addition to simply cooking and eating, we can also try the following recommended recipe: pumpkin pie. First, the peeled pumpkin is cut into thin slices, steamed and then pressed into a puree with a spatula. Then, joinGlutinous rice flourStir well and knead into a dough. willBean pasteWrap the filling in the dough, roll it into a ball, and then press it flat with a spatula. Finally, put the cake in an electric baking pan and fry it until golden brown on both sides and serve. The pumpkin pie made in this way is not only fluffy, but also effectiveNourish the stomachrole.
Millet is a common food and a very suitable food for middle-aged and elderly peopleWellnessIngredients. Millet has a strong spleenNourish the stomachrole, especially suitableWeakness of the spleen and stomachto eat. Millet is not only nutritious, but also easy to digest and absorb, providing the body with abundant energy and nutrients.
In addition to simply cooking porridge, we can also try the following recommended recipe: vegetable millet porridge. First of all, willOily lettuceShiitake mushroomsCarrotsChop. Then add an appropriate amount of water to the casserole, add the millet, and cook until the millet is softShiitake mushroomsCarrotswithGoji berriesand continue to cook for a few minutes. Finally, add an appropriate amount of salt and green cabbage leaves, cook for another minute and serve. This vegetable millet porridge is not only delicious, but also can strengthen the spleenNourish the stomachrole.
Food for the human bodyHealthIt is very important to eat a reasonable diet and eat something that is beneficial to strengthen the spleenNourish the stomachfood can sustain the stomachHealth, promote the body'sHealth。Yams, pumpkins and millet are all good for the spleenNourish the stomachThe effect of food, regular consumption can be improvedWeakness of the spleen and stomach, indigestion and other problems. Different ingredients can be prepared in different ways to make the food more delicious and to protect the stomach. At the same time, in order to better protect the stomachHealthIt is also necessary to develop good work and rest habits, participate in regular physical exercise, and take care to avoid overexertion and spicy food. Only then can we keep oneHealthof the stomach and enjoy betterlifeQuality.