In modern society, people are interested in:HealthwithWellnessThe problem is becoming more and more concerning. Except for the regular oneslifeSchedule,DietIt is also subdivided into two categories: alkaline and acidic. In this article, we will share three alkaline foods that are especially beneficial for middle-aged and elderly people, which can not only make hair black, eliminate bad breath, but also improve the bodyHealthExtent. Let's take a look at what these foods are and how they are for usHealthto have a positive impact.
TofuIt is a traditional alkaline food that is abundantProteinsVitaminswithMinerals。It's called "".Plants"Meat" is a vegetarian ingredient with high nutritional value. Recommended oneTofuRecipesYesCuminMixTofu。Here's how:
First of all, prepare a piece of oldTofuCut into small cubes and set aside. Then, prepare a handfulCumin, wash and chop into pieces. will be cutRed peppersGrains are used to enhance the color of the whole dish. Next, before cooking, you can add an appropriate amount of alkaline noodles, so that you can makeTofuMore supple. Finally, place the seasoning andTofuDice and mix well to makeTofuWrappedCumin。This dish is refreshing and nutritious, and is suitable for middle-aged and elderly people.
ExceptCosmetologyThe effect of nourishing the skin,TofuThere are many other benefits as well. It is rich inPlantsEstrogento help with conditioningEndocrineto improve menopausal discomfort symptoms. In addition,TofuIt can also lower cholesterol and prevent cardiovascular and cerebrovascular diseases.
Tomatoesis richVitaminsc、VitaminsE and cellulose alkaline foods. It is widely regarded as oneCosmetologyThe food for beauty is also maintained by middle-aged and elderly peopleHealthThe best choice. Recommended oneTomatoesRecipesYesTomatoesMeatball soup. Here's how:
First, prepare the fat and lean pork and chop it into minced pieces. Then, chop the chopped green onion and ginger and add the appropriate amount of seasoning such as:Table salt, chicken essence, white pepper, sweet potato flour, stir well. Next, the tomatoes are cooked, peeled and cut into chrysanthemum petals. Add an appropriate amount of oil to a pan, add the ginger slices and chopped tomatoes, stir-fry and bring to a boil with an appropriate amount of water. Roll the minced meat into small balls and put them in a pot to cook. Finally, add the appropriate amount of seasoning, cook until the soup is thick, and you can enjoy it out of the pot. This soup is beautiful and delicious, and it is suitable for people of all ages.
TomatoesRich in antioxidants that fight free radicalsSlows down aging。In addition,TomatoesIt also has diuretic detoxificationBoosts immunityand the prevention of cardiovascular disease.
Lettuceis a uniqueVegetables, rich inVitaminsa、Vitaminsc and cellulose. It can be eaten raw or cooked into a variety of delicious dishes. Recommended oneLettuceRecipesIt's a small stir-fryLettuceSilk. Here's how:
First, choose something a little darkerLettuce, peel off the roots and rind and cut into thin strips. Add an appropriate amountTable saltand sugar, marinate for ten minutes. Then wash with clean waterLettuceSilk, control the moisture and set aside. Next, add an appropriate amount of oil to the pan and stir-fry the minced meat, ginger slices, minced garlic, millet pepper andWild pepper。Add the marinatedLettuceShredded, continue to stir-fry and add seasonings such asTable salt, chicken essence, steamed fishSoy sauceWait. Finally, add the green onion knots and stir-fry a few times, remove from the pot and serve. This dish is crisp and refreshing, making it perfect as a side dish.
LettuceContains abundantVitaminswithMinerals, which can promote gastrointestinal peristalsis and prevent constipation. In addition, it also has the effect of diuresis, clearing heat, reducing swelling and detoxifying.
In modern society, with the development of people'sHealthMore and more attention,DietIt is also starting to become more and more important. Middle-aged and elderly people should choose more alkaline foods to keep itHealthTofuTomatoeswithLettuceIt is three alkaline foods that are especially beneficial to middle-aged and elderly people, they can not only improve hair quality, eliminate bad breath, but also improve the bodyHealthExtent. If you're looking to get brighter hair, fresh breath and moreHealthmay wish to consume more of these foods.
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Note: The content of this article is for informational purposes only and is not a substitute for medical advice. If you haveHealthConsult a medical professional.