Cholesterol is an important component of the body's cells, but too high cholesterol can lead to health problems such as clogged blood vessels and heart disease. High blood lipids are high levels of fats in the blood, including triglycerides and cholesterol, which can lead to narrowing of blood vessels and increase the risk of cardiovascular diseases such as heart disease and stroke.
Therefore, if you have high cholesterol and blood lipid levels, you need to adjust your diet and reduce your intake of foods that increase cholesterol and blood lipid levels in your body.
First of all, high-cholesterol foods include animal offal, egg yolks, crab roe, cream, etc. These foods are high in cholesterol and can increase cholesterol levels if consumed in excess.
In particular, egg yolk, although rich in lecithin, can regulate and control blood cholesterol, but the content of cholesterol in it is also very high, therefore, patients with hypercholesterolemia and people with high-risk factors should be appropriately limited, and the daily intake of cholesterol from food should be controlled within 300 mg.
Secondly, high-fat foods should also be limited. Fat is important for the body**, but excess fat can accumulate in the body, increasing cholesterol levels.
High-fat foods include fried foods, fatty meats, butter, etc., in addition, barbecue, cakes and other foods that contain a lot of fat should also be avoided as much as possible. These foods are not only high in fat, but also contain a lot of trans fatty acids, which are very bad for health.
Again, foods high in sugar also need to be limited. Foods high in sugar can cause blood sugar to rise rapidly and then drop rapidly, causing the body to react to stress, which in turn leads to an increase in cholesterol levels. High-sugar foods include candy, chocolate, cakes, etc.
In addition, foods high in salt should also be limited. High-salt foods can lead to sodium and water retention in the body, increasing blood volume, which in turn increases blood pressure and cholesterol levels. High-salt foods include pickled foods, instant noodles, canned foods, etc.
In addition to the above foods, it is also necessary to pay attention to eating more foods rich in plant fiber, such as fresh fruits and vegetables, which can help promote cholesterol metabolism. In addition, alcohol consumption and smoking should also be limited, as both of them increase cholesterol and blood lipid levels.
Finally, take care to maintain a balanced diet and moderate exercise. Eating a balanced diet provides the nutrients your body needs, while also helping to control your weight and cholesterol levels. Moderate exercise can speed up blood circulation, lower cholesterol levels, and also help with weight loss.