Goji berry is known as a medicinal material with the same origin of medicine and food, and is widely used in the field of traditional Chinese medicine health preservation. As a common health ingredient, wolfberry has a variety of effects, such as clearing the liver and eyes, nourishing blood and soothing the nerves, nourishing the liver and kidneys, moistening the lungs and relieving cough, etc. So, insisting on soaking wolfberries in water can really maintain health?
From a scientific point of view, wolfberry is rich in a variety of nutrients, such as vitamin C, vitamin E, vitamin B1, carotene, selenium, zinc, etc., which play an important role in maintaining human health. Goji berries are rich in carotene and vitamin A, which can nourish the liver and eyes, relieve eye fatigue and dryness. At the same time, the polysaccharides, betaine, carotenoids and other components in wolfberry can also enhance immune function and improve disease resistance.
At the same time, there are also some misunderstandings, such as wolfberry is not as nutritious as strawberry, and the efficacy of black wolfberry is exaggerated. In fact, the nutritional value of goji berries is much higher than that of strawberries. Goji berries contain as much as 5 times more vitamin C than strawberries, and 30 times more vitamin E than strawberries.
In addition, although black wolfberry is rich in anthocyanins, its content is not outstanding compared to other fruits and vegetables. Therefore, when choosing health ingredients, do not be overly superstitious about the nutritional value of a certain food, but make a scientific and reasonable combination and choice according to your own physical condition and needs.
Soaking wolfberry in water is a simple and easy way to eat, and it is also an important way for wolfberry to maintain health. So, insisting on soaking wolfberries in water can really maintain health?
First of all, wolfberry soaking water has the effect of nourishing the liver and brightening the purpose. The liver is an important detoxification organ in the human body and is very important for protecting liver health. The polysaccharides and betaine in goji berries can help detoxify the liver and reduce the burden on the liver.
At the same time, the carotene and vitamin A in wolfberry can nourish the liver and eyes, relieve eye fatigue and dryness. In addition, wolfberry can also promote blood circulation, improve the metabolic function of the liver, and help prevent liver diseases such as fatty liver.
Secondly, wolfberry soaking water has the effect of nourishing blood and soothing the nerves. Blood is an important material basis for human life activities, and blood deficiency is the root cause of many diseases. Goji berries are rich in iron, calcium, phosphorus and other mineral elements, which can promote the synthesis of hemoglobin and improve blood quality.
In addition, the polysaccharides and carotene in wolfberry can also nourish blood and calm the nerves, relieve insomnia, dreaminess and other symptoms. Long-term insistence on soaking wolfberries in water can help alleviate symptoms such as anemia and insomnia, and improve the body's immunity.
In addition, wolfberry soaking water has the effect of nourishing the liver and kidneys. The liver and kidney are homologous, and the health of the liver and kidney plays an important role in maintaining human health. The polysaccharides and betaine in wolfberry can nourish the liver and kidneys and improve the metabolic function of the liver and kidneys.
In addition, goji berries can also promote the metabolism of protein and fat, which helps prevent liver and kidney diseases. Long-term insistence on soaking wolfberry in water can help nourish the liver and kidneys and improve the body's ability to resist diseases.
Finally, wolfberry soaking water has the effect of moistening the lungs and relieving cough. The polysaccharides and betaine in wolfberry have the effect of moistening the lungs and relieving cough, and are very effective in relieving symptoms such as cough and phlegm. In addition, goji berries also promote blood circulation, help flush out toxins and waste products from the body, and help protect lung health.
However, it should be noted that although goji berries have a variety of health benefits, there are also some caveats. For example, it is best not to add too much sugar when soaking wolfberries in water, so as not to increase the burden on the body. In addition, although wolfberries are good, they should not be eaten in excess, otherwise it will easily lead to uncomfortable symptoms such as fire.