In daily dietary discussions, seafood is often labelled as an ingredient with a dual character: on the one hand, it is rich in high-quality protein, essential trace elements and omega-3 fatty acids, and is known as a valuable resource in the diet; On the other hand, it is often classified as "hair" according to the folk saying, and it is believed that excessive consumption can easily cause the human body to "catch fire", resulting in mouth ulcers, ** lesions and other discomforts. This seemingly contradictory view stems from the discrepancy between traditional perceptions of the nature of food and modern knowledge of nutrition.
The introduction aims to uncover the truth about the relationship between seafood and human health, abandon one-size-fits-all prejudices, and explore the positive role of seafood in harmonizing physical fitness and promoting health. Through an in-depth analysis of the properties of seafood, this article will guide readers on how to scientifically select and match seafood, in order to enjoy the delicious taste while taking into account the balance of the body, so as to achieve the purpose of nourishing the spleen and stomach, warming the kidney and yang, and effectively avoiding physical discomfort caused by improper consumption.
Seafood, especially shellfish and shellfish, is often mislabelled as "hair" because of its rich protein and specific minerals. In TCM theory, this label is often associated with an increase in body heat caused by food. However, research in modern nutrition has revealed the multifaceted health benefits of polyunsaturated fatty acids such as -3 contained in seafood, including positive effects on heart health and potential anti-inflammatory effects. Understanding the nutritional value of seafood correctly means going beyond the traditional notion of "hair things" and recognizing that eating seafood in moderation is actually part of a healthy diet. By carefully analyzing the nutritional composition of seafood and the body's need for these nutrients, it is possible to determine the place of seafood in a balanced diet.
The spleen and stomach are the "granary" of the human body, responsible for the digestion of food and the absorption of nutrients. The digestion process of seafood requires the spleen and stomach to function well, so as not to cause indigestion or breed damp heat. Choosing easy-to-digest seafood, such as fish and some mollusks, can reduce the burden on the spleen and stomach. At the same time, with some foods that can promote digestion and enhance the function of the spleen and stomach, such as ginger and yam, can not only neutralize the cold properties that seafood may bring, but also promote the absorption and utilization of nutrients. Detail** the relationship between spleen and stomach function and seafood digestion, revealing the appropriate seafood selection and consumption methods, helping to maximize the health benefits of seafood while avoiding unnecessary stress on the spleen and stomach.
In TCM theory, Kidney Yang is regarded as an important force in maintaining vitality and bodily functions. Seafood, especially certain species rich in arginine and zinc, such as oysters, is believed to have the potential to warm and replenish the kidneys. By pairing it with warming ingredients, such as walnuts and black sesame seeds, it can enhance the tonic effect of seafood on kidney yang. In addition, the use of appropriate cooking methods, such as stewing or steaming, can retain the nutrients of seafood while increasing its effect of warming and nourishing the kidney yang. Exploring the connection between seafood and kidney yang, as well as how to enhance yang energy in the body through dietary conditioning, is the focus of this section.
Although seafood is seen as a food that can cause "fire" in some cases, with the right combination and proper consumption method, seafood can actually be a good ingredient for clearing heat and detoxifying。For example, pairing with vegetables and fruits with cooling properties, such as bitter gourd and pear, can help balance body heat and avoid "getting hot". In addition, eating in moderation and paying attention to personal physique and seasonal changes are also the key to ensuring healthy seafood consumption. This section will discuss in detail the role of seafood in clearing away heat and detoxifying, as well as ways to achieve caloric balance in the body through dietary conditioning.