1. Cucumber:
Cucumbers are rich in water and low in calories, making them one of the ideal alkaline foods for winter. It is rich in vitamin C and minerals, which help to keep ** hydrated and reduce the accumulation of acids in the body, thereby slowing down the rise of fire.
Recommended method: Stir-fried shrimp with cucumber
Ingredients: 200 grams of prawns;1 tender cucumber;Ginger and garlic minced to taste;1 tablespoon of cooking wine;Light soy sauce 2 scoops;Salt to taste;Ground white pepper to taste;Cooking oil to taste.
Steps:1Ingredients: Wash the prawns and set aside, peel and cut the cucumber into thin slices, mince the ginger and garlic and set aside.
2.Prepare the shrimp: Wash the prawns with water, drain the water, stir well with a little cooking wine, and marinate for a while.
3.Stir-fried shrimp: Heat a pan, add an appropriate amount of cooking oil, add the marinated shrimp and fry until it changes color, then remove and set aside.
4.Stir-fried cucumber: Add an appropriate amount of cooking oil to the same pot, add minced ginger and garlic and stir-fry until fragrant, add thin slices of cucumber and stir-fry quickly.
5.Seasoning: Add an appropriate amount of light soy sauce to the sautéed cucumber and continue stir-frying until the cucumber is tender.
6.Stir-fry the shrimp: Put the previously fried shrimp back into the pan and stir-fry with the cucumber so that the shrimp evenly coat the cucumber flavor.
7.Season and stir-fry: Add salt and white pepper, season evenly, and finally stir-fry for a while.
8.Remove from the pan: When the shrimp are cooked thoroughly and the cucumbers are soft and rotten, they are ready to remove.
9.Plating: Serve the sautéed cucumber and shrimp on a plate and garnish with some chopped chives depending on your taste.
10.Enjoy: Aromatic and tender, it is a delicious and healthy home-cooked dish.
2. Pumpkin:
Pumpkin is rich in vitamins A, C and fiber, and is one of the representatives of alkaline foods. It has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm, and is suitable for winter health. Pumpkin is also rich in carotene, which is good for the eyes and **.
Recommended method: Roasted pumpkin with garlic
Ingredients: 500 grams of pumpkin cubes;3 cloves of minced garlic;2 tablespoons olive oil;Rose salt (or plain table salt) to taste;Ground black pepper to taste;1 teaspoon of dried rosemary;Edible salt to taste;Minced coriander (optional) to taste.
Steps:1Prepare the pumpkin: Peel and seed the pumpkin and cut it into even pieces.
2.Pickled pumpkin: Add olive oil, minced garlic, rose salt, black pepper and dried rosemary to the pumpkin chunks, stir well and marinate for 15-20 minutes.
3.Oven preheating: Preheat the oven to 180 degrees Celsius.
4.Roasting: Place the marinated pumpkin pieces evenly on a baking sheet and place in the preheated oven for 25-30 minutes, until the pumpkin is tender and golden brown.
5.Seasoning: Once baked, sprinkle with salt and a little more black pepper depending on taste.
6.Serving: Place the roasted pumpkin chunks on a plate and garnish with chopped coriander.
7.Enjoy: Roasted pumpkin with garlic is fragrant, soft and nutritious, making it a delicious and healthy snack.
Tips: 1) Choose a sugary pumpkin with a delicate taste, and the roasted effect will be better.
2) The seasoning can be adjusted according to personal taste, and adding some cumin powder or chili powder can also enhance the taste.
3) Pay attention to the roasting time to avoid over-roasting the pumpkin.
4) After baking, you can squeeze some lemon juice according to your personal preference to add a fresh flavor.
3. Celery
Celery is rich in minerals such as vitamin K, vitamin C, and potassium, which has the effect of clearing heat and detoxifying, diuresis and swelling. It is a low-calorie vegetable that helps maintain acid-base balance and reduces the acidic burden in the body after consumption.
Recommended method: Stir-fried lilies with celery
Ingredients: 200 grams of fresh celery;Dried lily 50 grams;Minced garlic to taste;Minced ginger to taste;Cooking oil to taste. Salt to taste;Light soy sauce Appropriate amount;Sugar to taste;Essence of chicken to taste (optional).
Steps:1Prepare the ingredients: Wash the fresh celery and cut it into sections, soak the dried lily in advance, wash and set aside.
2.Stir-fry the lily: Put the soaked lily into the pot, pour in an appropriate amount of water, blanch until the lily is soft, remove and set aside.
3.Stir-fry spices: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and ginger and stir-fry until fragrant.
4.Stir-fried celery: Add the celery segments and stir-fry evenly so that it is evenly coated with the aroma of garlic and ginger.
5.Seasoning: Add light soy sauce, sugar and salt to the stir-fried celery and continue to stir-fry well.
6.Stir-fry the lily in the pot: Add the blanched lily to the pot and stir-fry well with the celery so that the lily can fully absorb the flavor of the celery.
7.Juice removal: Saute until the lily and celery are cooked through, add the chicken essence (if using) and stir well to reduce the juice.
8.Remove from the pan: Place the fried celery lilies on a plate and garnish with some chopped chives before removing.
9.Enjoy: Crispy celery and tender lily are paired with a unique texture for a delicious and healthy vegetarian dish.
Tips: 1) When the dried lily is soaked, you can add some sugar to make it more tender.
2) When stir-frying celery, the heat should not be too long, and it is better to maintain a certain chewiness.
3) The amount of seasoning can be adjusted according to personal taste.
Fourth, fungus:
Fungus is an ingredient rich in plant-based protein, dietary fiber, and trace elements. It is an alkaline food, which helps to neutralize excessive acidic waste in the body, and at the same time, the fungus also has the effect of moistening the lungs and clearing heat, nourishing yin and nourishing blood, and is suitable for winter consumption.
Recommended method: cold fungus
Ingredients: 50 grams of dried fungus;1 carrot;1 green pepper;Minced garlic to taste;Minced ginger to taste;Cooking oil to taste. Light soy sauce 2 scoops;1 tablespoon of vinegar;Salt to taste;Sugar: Appropriate amount;Minced coriander (optional) to taste.
Steps:1Prepare the fungus: Soak the dried fungus in advance until softened, wash and set aside.
2.Handle carrots and green peppers: Cut the carrots and green peppers into thin strips separately and set aside.
3.Blanching: Add an appropriate amount of water to the pot, blanch the soaked fungus in the pot for 1-2 minutes, remove and set aside.
4.Stir-fry spices: Heat a pan, add an appropriate amount of cooking oil, add minced garlic and ginger and stir-fry until fragrant.
5.Stir-fried fungus: Add the blanched fungus and stir-fry evenly so that it can fully absorb the aroma of garlic and ginger.
6.Sauté vegetables: Add shredded carrots and green peppers and continue stir-frying until vegetables are tender.
7.Seasoning: Add light soy sauce, vinegar, salt and sugar to the sautéed vegetable fungus and stir well.
8.Remove from the pot: After the vegetables and fungus are well mixed, then remove from the pot.
9.Cold salad: Put the fried fungus vegetables in a large bowl and mix for a while.
10.Serving: Place the cold fungus vegetables on a plate and garnish with some chopped coriander.
11.Enjoy: The cold fungus is ready to eat, with a refreshing taste, and is suitable as an appetizer.
Tips: 1) You can add some chopped coriander or chopped peanuts to add flavor to your personal taste.
2) The amount of vinegar and sugar can be adjusted according to personal taste.
3) The flavor of cold fungus can be added after refrigeration.
5. Tomatoes:
Tomatoes are rich in vitamin C, fiber, and antioxidants, and are considered an alkaline food. It helps to regulate the acid-base balance in the body, reduce blood acidity, and is helpful for reducing the symptoms of irritation, moistening the lungs and clearing heat.
Recommended method: Tomato tofu with eggs
Ingredients: 300 grams of tofu;3 eggs;Tomato 2 pcs;1 green onion;1 teaspoon minced ginger;1 teaspoon minced garlic;Cooking oil to taste. Light soy sauce 2 tablespoons;Salt to taste;Sugar to taste;Ground white pepper to taste;Essence of Chicken Appropriate amount;Minced green garlic (optional) to taste.
Steps:1Ingredients: Cut the tofu into cubes, beat the eggs and set aside. Cut the tomatoes into small pieces and the green onions into small pieces.
2.Fried tofu: Heat the pan, add an appropriate amount of cooking oil, put the tofu cubes in the pan and fry until golden brown on both sides, remove and set aside.
3.Stir-fry vegetables: Add oil to the pan, add minced ginger and garlic and stir-fry, add green onion and tomato cubes and stir-fry until juice comes out.
4.Stewed Tomato Juice: After the tomatoes are stewed, add an appropriate amount of water, bring them to a boil and press them into tomato juice.
5.Boiled eggs: Sprinkle the egg mixture evenly in a pan, fry slowly over low heat, and spread out into egg skin for later use.
6.Seasoning: Pour the boiled tomato juice into the pot, add light soy sauce, salt, sugar, white pepper and chicken essence and stir well.
7.Serving: Place the fried tofu cubes in the soup, then roll up the egg skin and cut it into pieces and sprinkle it on top of the tofu.
8.Remove from the pot: After the tofu has absorbed the soup, sprinkle with minced green garlic and remove from the pot.
9.Enjoy: Tomato tofu and eggs are a simple and delicious home-cooked dish.
Tips: 1) When boiling eggs, you can add some salt to the egg mixture to enhance the flavor of the egg skin.
2) After the tofu is fried until the surface is golden brown, use a kitchen paper towel to drain off the excess oil.
3) The amount of seasoning can be adjusted according to personal taste.
In this cold season, by eating more of these five alkaline vegetables, we can reduce the fire in the body while keeping warm, and achieve a state of balance in the body. Scientific collocation in diet is an important part of maintaining good health. Therefore, let us enjoy a healthy and comfortable winter life by regulating our diet in the cold winter, away from the troubles of fire. Autumn and Winter Check-in Challenge