The dry climate in winter can easily lead to the human body getting on fire, and symptoms such as thirst and sore throat appear. In order to keep the bodyHealth, we should pay attentionDiet, eat less foods that are easy to cause fire, which is the so-called "hair matter". So what foods should we eat more in winter to nourish and moisturize?
Winter melonis a common winterVegetablesIt has the effect of clearing heat and reducing fire, diuresis and swelling. Winter melonAbundantVitaminsC and B groupsVitamins, which can enhance the body's immunity and relieve fatigue. It is also abundantDietary fiberto help promote digestion. The most common way to do this is:Braised winter melon
Braised winter melonThe practice can be simply described as: willWinter melonCut into small pieces, heat oil in a pan and addOctagonalwithCinnamonSaute until fragrant, then placeWinter melonStir-fry in a pan to release the moisture. Next, joinMinced garlicCayenne peppersStir-fry until fragrant, then add dark soy sauce, oyster sauce and saltEssence of chickenSeason, finally thicken with water starch and sprinkle with chopped green onions.
In addition,Winter melonYou can also make soup, cold salad and other methods. For example, willWinter melonCut into slices to make soup, which can play a role in clearing heat and detoxifying; willWinter melonCut into shreds and salad, it can be appetizing and relieve the heat. Whether it's cooking or other practices,Winter melonThey are all good ingredients for nourishing and moisturizing in winter.
LettuceIt is a nutritious and refreshing tasteVegetables, rich in contentVitaminsMineralsand cellulose. LettuceIt has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and is suitable for winter consumption. The most common way to do this is to stir-fryLettuce
Stir-fryLettuceThe practice can be simply described as: willLettuceCut into small pieces, heat oil in a pan and addPork bellyStir-fry until the grease stains are removed, then add againMinced garlicwithMillet spicySaute until fragrant and add lastLettuceStir-fry evenly, add saltEssence of chickenCan.
In addition to fryingLettuceLettuceIt can also be used to doSaladHot potand other practices. willLettucePair with othersVegetablesI make it with seasoningSalad, bothDeliciousand nutrition; willLettucePut inHot pot, which can increase the taste and freshness. Whether it's stir-frying or something else,LettuceIt is a good choice for nourishing and moisturizing dryness in winter.
Celeryis a common winterVegetables, rich in contentVitaminsc、Vitaminsb and cellulose. CeleryIt has the effect of clearing heat and detoxifying, diuretic and laxative, and is suitable for winter consumption. The most common practice is:Celery mixed with peanuts
Celery mixed with peanutsThe practice can be simply described as: willCelerySlice into sections,CarrotsDiced, willCelerywithCarrotsBlanch, willCeleryCarrotsand cookedPeanutsPut it in a large bowl and add salt and sugarEssence of chickenSesame oiland other seasonings, and finally add the sautéed until fragrantSichuan peppercornswithCayenne peppers。Mix well and serve.
ExceptCelery mixed with peanutsCeleryIt can also be used for stir-frying, boiling soups and other methods. willCeleryCut into sections and stir-fry and can be keptCelerythe tender taste; willCeleryCook with other ingredientsCeleryThe soup has the effect of clearing heat and reducing fire. Whether it's stir-frying or something else,CeleryIt is a good choice for nourishing and moisturizing dryness in winter.
Dry winter is easy to catch fire, we should eat less food that is easy to cause fire, and inDietChoose more nourishing and moisturizing foods. Winter melonLettucewithCeleryThey are all good ingredients for nourishing and moisturizing in winter.
Winter melonAbundantVitaminswithDietary fiberIt can be eaten by a variety of methods such as braised soup, soup, and cold salad. Lettuce, rich in contentVitaminsMineralsand cellulose, which can be done by fryingSalad, joinHot potand other ways to eat. CeleryContains a variety of nutrients that can be mixed by mixingPeanuts, stir-fry, boil soup and other ways to eat.
When choosing ingredients and recipes, we should mix them according to our tastes and needs. At the same time, in winter, it is also necessary to pay attention to measures such as drinking water in moderation, maintaining indoor humidity, and avoiding overheating to alleviate the discomfort caused by dryness in winter.
By reasonableDietArrange andlifeThe way we can adjust the bodyHealthfor a comfortable, warm winter.
Dry and easy to catch fire in winter! DietConditioning is about keeping the body in checkHealthimportant link. This article introduces three types that are suitable for winter consumptionVegetablesand provide them for practice in the hope of the reader in the winterDietcan pay attention to the method of nourishing and moisturizing. By choosing ingredients and practices that suit your taste, supplementing nutrients reasonably, and maintaining indoor humidity can help us alleviate the discomfort caused by dryness and maintain a balanced state of the body. Let's spend a comfortable time togetherHealthof winter.