Sticky bean buns, lantern festivals and other glutinous rice foods, as traditional Spring Festival food, have been loved by people for their unique taste and deliciousness. However, while tasting these glutinous rice foods, whether you should control your intake in moderation has become a topic worth considering. While retaining the traditional flavors, we should also pay attention to a balanced diet to maintain the health of the body.
Glutinous rice foods are usually high in sugar and calories. Excessive sugar and calorie intake can lead to excess energy, increasing the risk of weight and fat accumulation. Therefore, when enjoying glutinous rice delicacies such as sticky bean buns and lantern festivals, moderate intake control is an important measure to maintain the body's energy balance and avoid the potential impact of excessive intake on physical health.
Glutinous rice foods are often rich in starch, and excessive starch intake may have a certain burden on the body's pancreatic islet function. Moderately controlling the intake of sticky bean buns and lantern festivals can help maintain the normal secretion of pancreatic islets and prevent excessive blood sugar fluctuations, which is particularly important for people who are sensitive to blood sugar control.
Glutinous rice food is usually made with a variety of sweet seasonings such as syrup and candies, which makes the overall sugar content high. At this special time of Chinese New Year, although the food is irresistible, by controlling the intake of glutinous rice food in moderation, we can reduce our dependence on sweetness and cultivate healthy eating habits.
Moderate intake control doesn't mean avoiding these delicacies altogether. Glutinous rice food is rich in starch, which is one of the main sources of energy. In moderation, glutinous rice food can provide the body with the energy it needs, while also containing certain fiber and other nutrients such as vitamins, minerals, etc.
Proper food pairing is also key. During the Spring Festival, we can enrich the choices on the table by pairing vegetables, fruits and other foods, which not only satisfies the enjoyment of the taste buds, but also maintains a balanced diet. With the right combination, we can better take care of the health needs of the body while retaining the traditional deliciousness.
Moderately controlling the intake of glutinous rice foods such as sticky bean buns and lantern festivals is to maintain the body's energy balance and prevent the potential effects of excessive sugar and calorie intake on physical health. At this traditional time, through rational food choices, we can not only retain the traditional taste, but also maintain the health of the body to welcome the arrival of the new year.
You can't get fat during the Spring Festival