Ankylosing spondylitis, a common chronic inflammatory disease that mainly affects the spine and joints. For people with ankylosing spondylitis, daily diet requires special attention to reduce symptoms and control the condition. And hot pot, a popular delicacy, how should it be positioned in the diet of people with ankylosing spondylitis?
First of all, we need to understand the dietary principles of ankylosing spondylitis. In general, excessive intake of foods high in fat, sugar, salt, spicy and irritating foods should be avoided. These foods can worsen the inflammatory response and worsen pain and stiffness. Therefore, for hot pot and such a heavy food, people with ankylosing spondylitis should choose carefully.
However, hot pot is not a dietary exclusion zone for people with ankylosing spondylitis. In fact, choosing the right ingredients and seasonings for hot pot can help maintain a balanced nutrition while avoiding unnecessary food irritation. For example, clear soup hot pot and mandarin duck hot pot are ideal because of their ability to reduce the intake of spicy and irritating foods. In addition, foods rich in protein and vitamins, such as vegetables and tofu, can provide necessary nutritional support for patients. A moderate amount of lean meat and seafood can meet the need for high-quality protein and minerals.
In addition, the way the hot pot is cooked is also noteworthy. Boiling for a long time can reduce the fat content of the food, and it also helps the nutrients in the food to be released better. And for people with ankylosing spondylitis, long boils can also help soften the food and make it easier to digest.
In general, people with ankylosing spondylitis should follow the principle of balanced nutrition and avoid irritation when enjoying hot pot. With the right choice of ingredients and the way they cook it, hot pot can also be a part of their healthy diet. Of course, while enjoying the food, don't forget to see a doctor regularly to ensure that the condition is effectively controlled.