With the gathering of family and friends during the Chinese New Year, we tend to indulge our appetites and enjoy the joy of food without moderation. It can be said that those who come to the meal, big fish, big meat, drinks and desserts do not refuse. The pleasure of this taste bud is satisfying, but it also brings a lot of burden to our healthy body. However, now the New Year's holiday is over! Maintaining a healthy and beautiful body has become a challenge that we must face.
Don't think it's very difficult, in fact, as long as we can stick to it and do these two steps well, we can recover to a healthy body before the holiday. I will tell you the specific ways and means below, I hope it can help you get back to health and happiness!
Lifestyle adjustment is the first step in managing your body through diet, which is mainly to help you correct the bad habit of staying up late and eating big fish and meat during the Chinese New Year. In this way, after adjustment, it is easier for us to get a healthy, happy, and beautiful body.
1.Control your food intake
During the New Year, most people spend their days eating and drinking, which leads to excessive daily calorie intake, a stretched stomach, and a habit of overeating. Therefore, controlling the amount of food you eat is a crucial step in restoring good health and helping us manage our body. Proper control can help you avoid overeating and help balance your energy intake and ultimately restore your health.
2.Have a regular schedule
The schedule during the New Year period was very chaotic, even I often stayed up late, but I have been adjusting since the end of the holiday. Now insisting on going to bed around 10 o'clock every night, stabilizing my work and rest, and insisting on going to bed early and getting up early have become the norm for me to recover my health.
3.Correct eating habits
The diet during the New Year must be composed of the "three highs" of high fat, high protein and high carbs, and there are also a lot of seasonings such as light soy sauce, oyster sauce and chicken essence. This unhealthy eating habit can have a big impact on us, and in the long run, we will feel more and more that our usual meals are less appetizing, so that we end up overeating, so we must correct it, and I have put the specific methods below.
Correcting the "three highs" diet during the New Year is not a very simple thing! It requires us to adjust our dietary habits, and eat more vegetables, fruits, and coarse grains, which we usually don't like to eat, or eat less, so as to remove the harm from the root cause and be healthy. Of course, there is another benefit of eating like this, that is, it can help us lose fat and get thinner and thinner!
1.Increase your intake of fruits and vegetables
Choosing to eat more fruits and vegetables is the key to restoring health and **. Fruits and vegetables are rich in fiber and vitamins, which are good for digestion, improve satiety and reduce calorie intake, making them the first choice for a light diet.
2.Choose low-fat proteins
In order to remove oil and fat, it is important to choose foods that are low in fat and high in protein. For example, chicken breast, fish, beans, etc., they can provide enough nutrients and calories while reducing fat intake, which helps to burn excess body fat.
3.Control your carbohydrate intake
Moderate carbohydrates are important for the body's energy supply, but too much intake can lead to a calorie glut. Therefore, after the holiday, choose carbohydrates with low GI value such as whole grains and whole grains to control your intake to help stabilize blood sugar and promote**.
The original intention of the content is to hope that everyone can have a good body!! This is the end of today's sharing, I hope you will like it if it is helpful, and thank you for your support