Recently, there have been a lot of skiing friends in the ** department.
Some skaters fall and hit the front of their knees, causing large bruises.
Some fall while still holding a snowball fight and injuring the thumb ligament.
Some skateboard falls and tears knee ligaments.
Some even have serious injuries such as broken bones!
The majority of ski enthusiasts enjoy the joy of skiing.
Security issues should also be kept on high alert.
How to experience skiing safely.
What are the preparations before skiing?
How can I prevent sports injuries?
What are the first aid measures for injuries?
Let's learn together!
Warm clothingBefore skiing, you should prepare ski clothes, gloves, face masks, etc., and keep your whole body warm in all directions to prevent frostbite and hypothermia.
Pay attention to the weather forecast in advance and do not ski in low visibility weather such as high winds, rain, snow, fog, etc.
Protective equipmentChoose the right size of protective equipment, and wear ski clothes, gloves, snowshoes and other equipment correctly; Wear helmets, wrist pads, knee pads, hip pads and other protective gear to protect vulnerable parts and prevent injuries.
It is recommended to ski without ** glasses, and you can choose glasses with frames and plastic lenses, because they are not easy to shatter after being impacted.
Do not carry hard objects such as keys in your pockets to avoid injuring yourself if you fall.
Science warm-upWarming up for 10-15 minutes before skiing can promote blood circulation, increase muscle oxygen content, activate the body's motor function in a short time, prepare psychologically, and quickly enter the sports state.
It is recommended that dynamic stretching of the limbs and muscles not only make the subsequent exercise more comfortable, but also reduce the injuries caused by exercise.
Learn the technique of fallingFalls are a common occurrence in skiing, and proper fall posture and effective self-rescue measures can minimize injuries to the body. Try to lower the center of gravity of the body, to the left or right, the body falls down, avoid direct contact with the snow with your hands, and rely on the entire upper arm, back or shoulder part to contact the snow as a whole to prevent injury.
Skiing: When you fall on a ski, throw away your poles and tilt your hands to the side of the board with your hands in front of your chest.
Veneers: The board can be squatted backwards or thrown forward, taking care to avoid direct collision between the head, wrists, shoulders and the ground.
After a fall: Move to the edge of the slope as soon as possible with help after a fall to prevent a secondary collision with the skier behind you.
Control the speed and distance of the glideControl your speed while gliding and avoid exceeding your control, otherwise it is easy to fall or collide with others. Be sure to distance yourself from each other when gliding in a group, and don't slide down to catch up with your partner.
The body does what it canCorrectly recognize your skill level and don't blindly challenge the slopes that exceed your own level. Skiing has a high physical exertion and high requirements for the strength and balance control of the human body, so avoid skiing when you are unwell, after eating too much or drinking, and after injury, if you feel unwell halfway, you should stop skiing immediately and seek medical attention in time.
winter
Stretch after exerciseStatic stretching should be taken after exercise, which can restore the ductility of muscles, relieve fatigue and reduce sports injuries.
