In recent years, the concept of wolfberry health preservation has become more and more deeply rooted in the hearts of the people, and even restaurants have launched a series of wonderful combinations such as "wolfberry cola" and "spicy wolfberry red soup". However, what are the special nutritional effects of small wolfberries? Who is not suitable for consumption? In this regard, I hope you can understand it clearly and try not to make mistakes.
1. What are the benefits of wolfberry?
1.Relieves physical and mental fatigue.
As a kind of Solanaceae plant, wolfberry has a flat and sweet taste, and has a good antipyretic and cough effect. From a nutritional point of view, wolfberry is quite rich in vitamins and minerals, at the same time, it also contains a certain amount of wolfberry polysaccharides, betaine and other special substances, these ingredients can stimulate the central nervous system of the brain after entering the human body, can promote the secretion of neurotransmitters, and then improve physical fatigue, therefore, for friends who often work overtime and stay up late, wolfberry is very friendly.
2.Slows down the rate of aging.
Nowadays, more and more people are spending a lot of time and money on beauty and skin care. The vitamin C and vitamin B group contained in wolfberry are just natural anti-aging ingredients, vitamin C can assist the human body to clean up the oxygen free radicals produced in the body, thereby inhibiting the oxidation process of cells;
The vitamin B group can help improve the structure of ** and mucous membranes, so that the skin looks more supple and fair, therefore, friends who love beauty may wish to eat a few dried wolfberries every day, or they can have unexpected gains.
3.Regulates visual acuity.
Goji berries also contain a certain amount of vitamin A and carotene, which is also very helpful for caring for visual cells and photosensitive nerves. However, carotenoids tend to have a higher absorption rate after being soaked in hot water, so friends who want to further care for their vision health may wish to drink more wolfberry tea in their daily life to assist in conditioning.
2. Who should not eat more wolfberries?
1.Patients with hyperglycemia.
Although goji berries have many benefits, they are not suitable for everyone. Because wolfberry contains more monosaccharides and wolfberry polysaccharides, it is not very friendly to patients with high blood sugar and diabetes, if a large amount of ingestion in a short period of time, then it may aggravate the abnormal blood sugar in the body, and even have a greater chance of inducing chronic nephritis or hyperglycemic vascular disease, I hope you can pay enough attention to this. 2.People with fever on fire.
Goji berries belong to a class of warm and nourishing medicinal materials in the traditional Chinese medicine system, so they are not suitable for people with heat or cold and fever in the body, otherwise it may aggravate the fever and affect the normal digestion of the gastrointestinal tract to a certain extent.
In addition, wolfberry itself is also an allergen, so it is recommended that you pay attention to the amount before eating it for the first time, so as not to induce a more serious immune overreaction and endanger your own health and safety.
This ** is produced exclusively by "Panda Medicine" Xin**, the author cotton, unauthorized, do not **, copy].