Winter is coming, the weather is cold, keep in shapeHealthIt's vital for everyone. When it comes to tonicWellnessMeat and fish often come to mind. But in fact, in this cold season,Red-skinned radishIt is also a very suitable ingredient. Red-skinned radishis a common vegetable, but its richness in nutrients and traditional Chinese medicineWellness's wisdom gives it a lot of unique advantages. It is rich inVitaminsc、CaroteneDietary fiberwithMineralsIt not only has the effect of clearing the lungs and detoxifying, but also improves eyesight and protects the eyes. It is abundantVitaminsc, which can strengthen the immune system and help us fight off various viruses and infections in the cold season.
Red-skinned radishofGastronomyThe value is not only thereWellnessIn terms of efficacy, it can also be variousDeliciousThe main ingredient of the dish. Below, I will introduce a few to youRed-skinned radishofGastronomyPractice, let's explore togetherRed-skinned radishofDeliciouswithHealthLet's do it!
Red-skinned radishBeef stewIt is a very nutritious and delicious dishHome cookingRed-skinned radishContains abundantVitaminswithMinerals, which can promote digestion and gastrointestinal growthHealth。Beef is rich in high qualityProteinsand iron, which is to enhance physical strength and musclesHealthA good choice. This dish has a bright color and a rich soupRed-skinned radishSoft and glutinous, the beef is tender and has a rich taste, which is perfect for warming up in the cold winter months.
5. Simmer until beef andRed-skinned radishSoften, add salt and other seasonings to taste.
Red-skinned radishMix fungusIt is a refreshing and delicious cold dish. Red-skinned radishCrisp and refreshing,Fungusis richDietary fiber, helps the intestinesHealth。This dish has a beautiful combination of color and rich taste, which is suitable for relieving the heat in summer.
2. WillRed-skinned radishSilk andFungusBlanch in boiling water, rinse with cold water and drain.
Red-skinned radishStir-fried pork slices are a quick dish with a full range of flavors and flavors. Red-skinned radishThe sweetness of the meat is perfectly matched with the tenderness of the slices, not onlyDelicious, and can also supplement a variety of nutrients. This dish is simple and quick and suitable for a busy workday.
1. WillRed-skinned radishSlices,PorkCut into thin slices and marinate for a few moments with light soy sauce, starch and a little oil.
2. Add oil to the pot, add minced garlic and stir-fry until fragrant, then add itPorkStir-fry quickly until browned.
3. Put it inRed-skinned radishSlices, stir-fry evenly, add an appropriate amount of salt and light soy sauce to taste, and stir-fry until untilRed-skinned radishJust soften.
Red-skinned radishThe soup is a simple and nourishing soup. Red-skinned radishIt has a certain sweetness on its own, and it is even more delicious when boiled into soup. This soup clears away heat and detoxifies and stimulates appetite, making it perfect for the whole family.
lifeTips:Red-skinned radishNot only is it delicious, but it is also rich in abundanceVitaminsc, potassium and a variety of trace elements. Consume regularlyRed-skinned radishHelps in digestion and gastrointestinal motility, and also helps to clean up toxins from the body. Especially in winter, eat moreRed-skinned radishAble to strengthen the bodyResistanceto prevent colds. StillRed-skinned radishCold,Stomach coldshould be consumed in moderation. Remember, the diet should be moderateHealthEating habits can bring us more well-being and nourishing effects!