Winter is to eatSeafoodA good time, whileSixtieth NailsAs a kind of affordable smallSeafood, which is loved by people. Not only is it delicious, but it's also nutritious. Sixtieth NailsAbundantProteinsVitaminsb and minerals, which are good for the human bodyHealthEfficacy. In addition,Sixtieth NailsIt is also rich in unsaturatedFatty acids, helps to lower cholesterol, protectiveCardiovascular and cerebrovascularHealth。Therefore, eat it in winterSixtieth NailsIt's a great choice.
In addition,Sixtieth NailsThe ** is relatively low, only 6 yuan per catty. Therefore, both consumers and businesses can easily purchase thisDelicioussmallSeafood。Eat in winterSeafoodNot only satisfiedTaste budscan also bring more nutrients to the body. Therefore,Sixtieth NailsSales in the winter are also relatively good.
SpicyStir-fried flower nailsIt's a very classic dishSixtieth NailsThe dishes are delicious, spicy and delicious. Let's introduce the spicy to youStir-fried flower nailsI hope it will be helpful to you.
1.Prepare the ingredients:Sixtieth Nails, green peppers,Garlic spicy sauce, Pi CountyBean paste, light soy sauce, salt, sugar, vinegar, water, oil and water starch.
2.PreparationSixtieth Nails: WillSixtieth NailsAfter washing, boil half a pot of hot water. Do not boil the water completely, just boil until the edge of the pot bubbles. And then willSixtieth NailsPut in waterBlanchBlanchDon't take too long, just needSixtieth NailsJust start opening your mouth. This can be maintainedSixtieth NailsTender taste.
3.Prepare the green peppers: Cut the cleaned green peppers into small rings.
4.To make the hot sauce base: Pour out and blanchSixtieth NailsAfter boiling the water in the pan, then add oil and add an appropriate amountGarlic spicy sauce, Pi CountyBean pasteand minced garlic, stir-fryRed oiland sauté minced garlic.
5.Stir-frySixtieth Nails: Add the sliced green pepper rings, then pour in the light soy sauce, a pinch of salt and sugar, and season to taste. Then blanch the waterSixtieth NailsPour the meat into the pan and stir-fry evenly. WhenSixtieth NailsAfter all the meat is opened, pour in some water starch to thicken it, and wait until the sauce is fullSixtieth Nailssurface, and finally add a few drops of vinegar to remove from the pan.
6.Adjust the taste: Adjust the spicy according to your personal tasteStir-fried flower nailsflavor, you can add an appropriate amountPaprikaorChili oilFlavouring.
That's all for spicyStir-fried flower nailsI hope you can make it successfullyDeliciousofSixtieth NailsDishes. Also, if you buy itSixtieth NailsNo spitting sand and can be treated using a method. Take a deep pot, put it on the cage mat, and willSixtieth NailsPour on the cage drawer and pour it overSixtieth Nailswater, sprinkle with salt and let stand for one to two hours, so thatSixtieth NailsThe spitted sand is basically settled at the bottom of the pot, and after that, it is cleaned and ready to be fried.
Winter is what people eatSeafoodA good time to eat it in winterSeafoodThere are many benefits. First of all, winterSeafoodIt belongs to the fat season, is rich in nutrients, and has a delicious taste. WinterSeafoodAfter a period of accumulation, it is more nutritious, especially for the needs of the human bodyProteins, trace elements have a good supplementation effect. Secondly,SeafoodRich in omega-3Fatty acids, helps to lower cholesterol, reduceCardiovascularDisease, rightCardiovascularofHealthIt has an important protective role. In addition,SeafoodIt also provides a wealth ofVitamins, minerals and collagen, etc., have a good nourishing effect on ** and the immune system.
Therefore, it is eaten in winterSeafoodNot only satisfiedTaste budsIt can also bring more nutrition and health benefits to the body. However, it is important to remind everyone to try to choose fresh onesSeafoodto avoid food spoilage due to prolonged storage.
SpicyStir-fried flower nailsIt's a dishDeliciousThe nutritious dishes are not only delicious, but also nutritious. SpicyStir-fried flower nailsThe preparation is relatively simple, you just need to prepare the ingredients and follow the correct steps to stir-fry. This dish is suitable for winter and can be eaten not only with food and wine, but also as an appetizer. Sixtieth NailsThe meat is tender and has a unique texture, which is enriched by spicy sauce and green peppers.
Spicy in the makingStir-fried flower nailsprocess, pay attentionBlanchtime, mastered wellSixtieth Nailsthe degree of opening to keepSixtieth NailsTender taste. In addition, the choice of hot sauce will also have an impact on the final taste, which can be adjusted according to your taste. One more tip is for:Sixtieth NailsThe treatment method of spitting sand can be effectively removed by pouring water and adding saltSixtieth Nailsgrains of sand.
Overall, spicyStir-fried flower nailsIt is a home-cooked dish that is easy to make and tastesDelicious。Consume in winterSixtieth NailsNot only satisfiedTaste budsThe enjoyment of being able to ingest nutritious ingredients to the bodyHealthThere are benefits. I hope you will try to make this dish and enjoy itGastronomyand enjoy it at the same timeHealthof care.