Figs, this recognized "detox fruit", not only enjoys deliciousness, but also bothHealthBenefit. As winter'sHealthSecret**,FigsIt has the miraculous effects of strengthening the spleen and appetizing, clearing the intestines and detoxifying, moistening the lungs and reducing swelling. It should not be ignored because it contains abundanceVitaminsMineralsand antioxidants. This article will reveal for youFigsofNutrition factswithHealthbenefits, and offers several delicious onesFigsRecipesto help you enjoyHealthlife
Figs, scientific name ficuscarica, is a common fruit tree in the Mediterranean region. Although its fruit is ordinary on the outside, it is rich in nutrients on the inside. FigsAbundantVitaminsb、Vitaminsk, potassium, magnesium, iron, etcNutrition facts, these elements on the bodyHealthIt has an important role. Vitaminsb can promote metabolism and maintain cardiovascular systemHealthVitaminsk is good for blood clotting and bonesHealth；Potassium and magnesium are essential for nervous system and muscle function; Iron is an important component of hemoglobin and helps transport oxygen to all parts of the body.
In addition to the abundance of nutrients,FigsIt is also rich in natural plant compounds, such as polyphenolsFlavonoidsand anthocyanins, etc. These compounds have a variety of benefits such as antioxidant, anti-inflammatory, anti-allergic, anti-tumor, etc. They are able to reduce the level of inflammation in the body, reduce lung discomfort, and help the lungs perform their detoxification function better. Especially suitable for those who are receivingHaze, smoke and other environmental pollution affected people. Therefore,FigsNot only a delicious fruit, but also a "partner" that can help detoxify the body.
FigsChicken rollsIt's a nutritious dishGastronomy。Chicken provides high qualityProteinsto help maintain muscleHealth；WhileFigsContains abundantDietary fiberand natural sugars that aid in digestion and provide energy. Combining them adds richness to the palate while providing balanced nutrition.
Here's how to do it: Marinate the chicken breast slices with salt, black pepper and rosemary, then set the chicken breastsFigsSlice and set aside. Lay out the marinated chicken slices and place them on topFigssheets, rolled up and secured with a toothpick. Heat the pan with oil and willChicken rollsFry on both sides until golden brown, add an appropriate amount of water and honey, and cook over low heat until the juice is thick.
FigsOatmealIt's a regimenBreakfastFigsThe sweetness of the oats and the mellowness of the oats combine to provide both energy and richnessDietary fiber。This porridge is easy to make, nutritious and perfect for busy mornings.
How to do it: willFigsCut into small pieces and set aside. After soaking the oats, add the milk and bring to a boil. Then add the slicedFigsPieces, simmer until the oats are soft and glutinous. Turn off the heat and add honey to taste and stir well.
FigsStir-fryShrimp ballsIt is a seafood dish with a full range of colors and flavors. FreshShrimp ballsMatchingFigsThe sweetness, taste is rich and nutritionally balanced. Figsand natural sugarsVitamins, withShrimp ballshighProteinscombined, both delicious and bothHealth
How to do it: willFigsCut into cubes,Shrimp ballsWash well. Heat oil in a pan, add minced garlic and stir-fry until fragrant, then add againShrimp ballsStir-fry until browned. Finally, add the slicedFigsStir-fry quickly, season with salt and pepper.
FigsSaladIt is a refreshing cold dish. FigsSliced and lettuce、Nuts, cheese and other ingredients are paired together, and the taste is rich. FigsThe sweetness of the other ingredients complements the freshness of bothHealthIt's delicious again.
How to do it: willFigsSlice and wash the lettuce and tear it into small pieces. Then the lettuce,FigsNutsMix well with the cheese. Finally, drizzle with olive oil and salt to taste and mix gently.
FigsNot only is it sweet in taste, but it is also highly nutritious. It is abundantDietary fiberVitaminswithMinerals, helps to improve the digestive system and prevent constipation. At the same time, eat moreFigsIt can also help lower blood sugar and blood lipids on the cardiovascular systemHealthBeneficial. In addition,FigsIt also has a certain antioxidant effect and helpsSlows down aging。But, becauseFigsFoods that are high in sugar should be consumed in moderation by diabetics.
Figsis a nutritious、HealthThe fruit, it not only tastes delicious, but also has a variety of varietiesHealthBenefit. This article describes:FigsofNutrition factswithHealthbenefits and offers several delicious onesFigsRecipesFYI. Hopefully, through this article, you can understand betterFigsand to be able to try and make some delicious againHealthofFigsdishes to keep your body refreshedHealth, away from the threat of disease. EnjoyFigsBroughtHealthWith delicious it!