Talk about health
The sting is the third of the 24 solar terms, marking the arrival of spring. On this day, the weather warms up, the spring thunder begins to roar, and the insects that hibernate underground are awakened by the thunder and break through the ground. In Chinese tradition, climate change during the sting season has a certain impact on health. Here are some tips to help you stay healthy during the stinging season:
Adjust work and rest: In the sting season, the natural world is vibrant, and people should adapt to the changes in the natural world, adjust the work and rest time, and maintain sufficient sleep to maintain the body.
Dietary adjustment: During the sting season, the body's metabolism is gradually vigorous, and the function of the spleen and stomach is also increasing. Therefore, we should increase nutrition appropriately and eat more foods rich in protein, vitamins, and minerals, such as lean meat, vegetables, fruits, etc. At the same time, pay attention to a light diet and avoid foods that are too greasy and spicy.
Spring health: The sting season is a good time for spring health. You can breathe fresh air and enhance your physical fitness by participating in outdoor activities, hiking, walking, etc. At the same time, some TCM health preservation methods such as massage and cupping can be appropriately carried out to regulate the balance of yin and yang in the body.
Disease prevention: The sting season is a high incidence period for a variety of diseases, such as colds, flu, coughs, etc. Therefore, it is necessary to pay attention to personal hygiene, wash hands frequently, keep the room ventilated, and avoid crowded places. Wear more or less clothing to prevent colds.
Emotion management: Spring is the season of recovery, and people's mood should also be happy. Avoiding overwork and stress and maintaining a good attitude are important factors in maintaining good health.
The sting season is a period of vitality in nature, and it is also a time when the physiological activities of the human body are gradually vigorous. Through proper work and rest, diet, exercise and emotional management, we can effectively maintain our physical health and welcome the arrival of spring.