The reason why simpler food is healthier can be explained from multiple perspectives.
First of all, from a historical and cultural point of view, our ancestors gradually recognized the importance of food for good health during their long agricultural civilization. They found that simple foods, such as whole grains, vegetables and fruits, provide the nutrients the body needs and also aid digestion and absorption. These foods are also considered to be "flat" or "warm" in TCM theory, and have more benefits for the body.
Secondly, from a nutritional point of view, simple foods are often rich in a variety of nutrients such as dietary fiber, vitamins, minerals, etc., which are essential for maintaining the normal physiological functions of the body. For example, the dietary fiber in whole-grain bread, brown rice, green leafy vegetables and other foods can help improve the intestinal flora and improve immunity; Vitamin C in fruits such as oranges and kiwi helps boost immunity, promote iron absorption, and more.
In addition, in modern society, people's life rhythm is accelerating, work pressure is high, over-processed food often contains too many additives, oils, sugars and other unhealthy ingredients, long-term consumption will increase the risk of obesity, high blood pressure, hyperlipidemia and other chronic diseases. The nutrients in simple foods are more natural and contain less of these unhealthy ingredients, which is more beneficial to the body.
Finally, from a psychological point of view, simple foods can bring peace of mind and reduce anxiety and stress. In busy lives, it can be difficult for people to eat a balanced diet, and the simplicity of simple foods makes it easier for people to take control of their eating habits and maintain their physical and mental health.
To sum up, the simpler the food, the more healthy it is, which is determined by their rich nutrients, natural health, and easy digestion and absorption. In our daily life, we should choose simple foods as much as possible and maintain a balanced diet to promote good health.