In our busy daily lives, we often ignore the small signals of physical health until discomfort becomes an issue that cannot be ignored. However, many times, simple changes to daily habits can lead to unexpected health benefits. Imagine if I told you that there is a simple and ancient method that improves your digestion, cools your body, and even boosts your immune system. This is the magical power that tangerine peel and chrysanthemum soaking in water bring us.
Traditional Chinese medicine has been emphasizing the importance of dietary therapy for thousands of yearsAs two popular traditional Chinese medicinal materials, tangerine peel and chrysanthemum are known as simple and effective health secrets. But,Do you know why such a simple glass of soaking water can bring so many health benefits? What are the circumstances under which we should be cautious?
Tangerine peel: not only a spice.
Tangerine peel, dried orange peel, is made after the baptism of time. Its value lies in its unique aroma and health benefits, derived from its abundance of volatile oils, flavonoids and vitamins. InIn traditional Chinese medicine, tangerine peel is widely used for its ability to reconcile the spleen and stomach and channel dampness. Its properties do not stop there, tangerine peel is also believed to be ableIt can help digestion, relieve stomach gas and bloating, and is an indispensable part of daily health.
Chrysanthemum: A natural treasure that clears away heat and detoxifies.
Chrysanthemums are loved for their delicate aroma and cooling properties. It contains chrysanthemum, vitamin A and other ingredients, which can clear the liver and eyes, disperse wind and clear heat. Especially when you use your eyes for a long time and your eyes are tiredDrinking chrysanthemum tea can bring immediate relief. More importantly, chrysanthemum also has a positive effect on regulating the internal environment and promoting cardiovascular and cerebrovascular health.
Promotes Digestion: Natural Gastrointestinal Therapist.
Combined with the anti-wind and detoxification of tangerine peel and the heat-clearing and detoxification of chrysanthemum, this drink can effectively promote the health of the gastrointestinal tract. The volatile components in tangerine peel enhance gastric juice secretion and aid digestion, while the gentle cooling of chrysanthemum relieves internal fire and balances the internal environment.
Clearing heat and detoxifying: a natural aid for immunity.
The combination of tangerine peel and chrysanthemum forms a powerful heat-clearing antidote. Together, they work on the body, not only to remove heat toxins from the body, but also to provide support to the body's immune system. ThisThis kind of drink is especially suitable for improving small problems caused by environmental changes and life stress, such as sore throat or ** problems.
Anti-inflammatory effect: A natural choice to soothe inflammation.
The anti-inflammatory properties of tangerine peel and chrysanthemum are extremely useful for alleviating and preventing all kinds of mild inflammation in the body. Their natural ingredients have a significant soothing effect on physical discomfort, especially inflammation of the respiratory tract and mouth.
Boost immunity: a strong backing line of healthy defense.
Perhaps the best feature of this drink is its ability to boost immunity. The organic combination of tangerine peel and chrysanthemum provides the body with a strong natural defense system, which can effectively resist the invasion and maintenance of external pathogensThe state of health of the body.
Individual differences: Not for everyone.
Although there are many benefits of soaking tangerine peel and chrysanthemum in water, it is not suitable for everyone. The reaction caused by the difference in physical constitution is also different. In particular, people who are sensitive to tangerine peel or chrysanthemum ingredients may experience uncomfortable reactions such as itching or indigestion. Before trying it, understand your physical condition and conduct a small tasting areaThe smart choice. This step can help avoid unnecessary health risks.
Drink in moderation: too much.
Excessive amounts of anything are harmful, and the same is true for tangerine peel and chrysanthemum soaked in water. Drinking in moderation is good for the body, but if you drink too much, it can lead to an upset stomach or a cold body. It is recommended to take one cup a day, continue to observe the body's reaction, and adjust the amount of drinking according to personal physique. Drinking too much is not only not good for your health, but can be counterproductive and cause new health problems.
Patients with certain diseases should be cautious: know who they are.
Pregnant women, hypotensive patients, and individuals with a history of specific medical conditions should be treated with:Drink under the guidance of a doctor. Pregnant women may consume it may affect fetal development, and hypotensive patients may have excessive blood pressure due to its antihypertensive effectlow, triggering health risks. It's a good idea to consult with a healthcare professional before adding any supplement to your daily diet to make sure it's safe and secure.
Proportion and method of soaking water.
It is recommended to use clean tangerine peel and chrysanthemum in a ratio of 1:1, soak in 500 ml of hot water and let it stand for 5 to 10 minutes. This ratio and brewing time maximizes the extraction of the active ingredients of both, while maintaining the right taste without being too bitter.
Best time to drink.
Drinking it on an empty stomach in the morning can promote digestion and remove toxins from the body; And lateDrinking it can help to relax the body and mind and improve the quality of sleep. However, it should be noted that people with cold body are advised to avoid drinking at night to avoid affecting their health.
Save the recommendation
Unsoaked tangerine peel and chrysanthemum should be stored in a dry and cool place to avoid mildew. It is recommended to drink the brewed tea on the same day to ensure that the ingredients are effective and to avoid the loss of nutrients after a long period of storage.