1.Avoid being a class teacher and focus on careful lesson preparation. Don't get too involved in student affairs, and when you get back to the office, stay well-rested and drink plenty of fluids.
2.Be patient with your students and don't need to shout at them when you teach. When students don't listen to advice, it's okay to be serious, but don't really get angry.
3.During class, maintain a normal volume and speed of speech and avoid over-agitation. Speaking loudly is exhausting and not good for health.
4.Remember to wash your hands after grading assignments and avoid touching objects and environments that students may be in contact with.
5.In the face of unpleasant words from parents, keep smiling and don't have to take it to heart. Remember, unfortunately their children and not you.
6.Avoid standing for long periods of time without interruption, and change positions frequently to protect the lumbar spine and leg muscles.
7.Arrange a reasonable class schedule, avoid taking classes for too long in a row, and give yourself proper rest and time to relieve stress.
8.In terms of diet, try to choose healthy foods to ensure a balanced nutrition. Eat more fresh vegetables and fruits and reduce your junk food intake.
9.Reduce overtime at night, get enough sleep, and maintain a good physical and mental state.
10.Participate in sports activities that suit you, maintain your flexibility and health, and relieve work stress and anxiety.
11.Maintain good communication and cooperation with colleagues, share work experience and coping methods, reduce work pressure, and increase work efficiency.
12.Appropriate use of science and technology to assist teaching, reduce cumbersome work processes, and improve teaching quality and efficiency.
13.Regular physical check-ups to detect health problems in a timely manner and prevent them and**.
14.Maintain good mental health and learn ways to self-regulate and cope with stress, such as meditation and relaxation techniques.
15.Improve your knowledge and professional ability, maintain your enthusiasm for learning and motivation for progress, and provide better support for your own teaching.
16.Cherish your vacation time, arrange reasonable leisure activities, enrich your life, and adjust your work-life balance.
17.Pay attention to the activities of organizations and trade unions for the protection of teachers' rights and interests, actively participate in relevant discussions and actions, and safeguard the legitimate rights and interests of teachers.
18.Deeply understand the needs of students, provide students with more personalized education services, and promote the innovation and progress of education and teaching.
19.Students are encouraged to help each other, develop their teamwork spirit and social skills, and reduce the pressure on teachers personally.
20.Create a positive and healthy teaching environment, promote peace, friendliness and respect, and help teachers and students build a harmonious teacher-student relationship.
21.Always maintain an optimistic and positive attitude, treat every student with heart, and dedicate selfless dedication to their future.
22.Improve teachers' ability to express their social voices, and actively participate in the discussion and feedback of social welfare activities and education policies.
23.We will continue to provide opportunities for teachers to continue their professional development, encourage them to participate in educational research and academic exchanges, and promote the development and progress of the education industry.
24.Strengthen education monitoring and evaluation mechanisms to ensure that teachers' work is lawful and compliant, and provide necessary support and protection for teachers.
25.Encourage healthy competition and cooperation among teachers, motivate teachers to be enterprising and innovative, and improve the overall quality of education.
26.Advocate the rational allocation of educational resources to provide teachers with better 27Strengthen teachers' professional training and development programs to improve their teaching standards and professional quality, and provide students with better educational services.
28.Promote teachers' participation in education policy-making and decision-making processes to ensure that their voices are valued and heard, and to achieve participatory and democratic education governance.
29.Teachers are encouraged to actively participate in school activities and the design of school-based curriculum, so as to give full play to their professional strengths and creativity, and enhance the quality of teaching and the overall development of the school.
30.Strengthen cooperation between schools and families, establish open and transparent communication channels, pay attention to the growth and development of students, and create a good environment conducive to teachers' work and students' learning.
These measures aim to effectively protect teachers' physical health and work rights, and improve the quality of teacher education and teaching and job satisfaction. Teachers are the backbone of education, and their health and the quality of their work have a direct impact on students' learning outcomes and future development. Through a combination of improvements and support, we can build a healthier, more equitable, and more vibrant education ecosystem.
I'd like to hear your thoughts and thoughts on the above points, please leave a comment and discuss with us.