Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me for more surprises!
In front of me was a mirror in which the person looked hesitantly at his protruding belly and bloated cheeks. I used to be 140 pounds, and at that time my dissatisfaction with my body and my aversion to gravity made me determined**. After trying in every possible way, I successfully "thinned" into the ranks of 100 pounds, and at the same time completed the sublimation of my intrinsic value. In this process, I have a new understanding of **, and I have also realized the 8 truths about **.
Truth 1: Dieting is not the same as starving yourself.
In the concept of dieting**, "eat less" is misunderstood as "not eating". In fact, we want to create an environment where you can enjoy food and live a healthy life. It's not about cutting food, it's about changing the type of food. We need to eat at every meal, but choose foods that are rich in dietary fiber and protein.
Truth 2: Exercise is more important than dieting.
The body's basal metabolic rate is an important factor in determining our weight. Exercise increases this basal metabolic rate and maintains the number of calories burned even at rest. How you exercise and how long you exercise depends on your physique and goals.
Truth 3: Be persistent.
* Not a momentary determination, but a lasting process. What you need is perseverance and patience, not quick solutions. A little bit of progress every day, and those small changes can eventually add up to amazing results.
Truth 4: Avoid emotional eating.
Are you controlled by desires, or can you treat food calmly? For many people, food is a way to dispel negative energy. Learn to manage emotions instead of using food to deal with them.
Truth 5: Plan your diet wisely.
It's not enough to know what foods are good and what are bad. The most important thing is to know what to eat when and when. For example, breakfast is best high in protein, while dinner should be low in sugar to aid digestion.
Truth 6: Get enough sleep.
Sleep has a direct effect on the body's recovery and metabolism. Getting enough sleep keeps hormonal balance, fights appetite, and makes you feel hungry when you wake up.
Truth 7: Be kind to yourself.
It's not healthy to push yourself to perfection. Everyone has their own pace and pace, and the key is to be positive and optimistic about yourself.
Truth 8: Mental adjustment.
* Not only a change in the body, but also a change in the mindset. From worrying about failure, to encouraging yourself, you need to face the psychological challenges and find motivation and strength in them.
The above 8 truths are my understanding and experience in the process, and I hope to bring you inspiration and help. Remember, there is no guarantee of your happiness, only loving yourself and accepting yourself is the most important thing.
New title: [Reinvent yourself, rekindle your life - how I successfully lost 40 pounds].
February** Dynamic Incentive Program