Dampness likes to be present in various parts of the body and is also the source of various ailments. Moisture never fights alone, it is always in cahoots with other substances.
Moisture is damp and cold when it meets cold, damp is hot when it meets heat, damp is rheumatism when it meets wind, and of course there is summer dampness and phlegm dampness, so distinguish whether your moisture is heavy or not? How to get rid of dampness is particularly important.
What are the manifestations of heavy moisture?
1.Look at the tongue coating:The tongue is fat and large, with tooth marks on both sides, and the tongue coating is thick and greasy.
2.Look at the figure:Obese people are more likely to be targeted by moisture.
3.Look**:Prone to eczema.
4.Look at the spirit:Drowsy, tired, and unenergetic.
5.Look at the stool:Loose stools that tend to stick to the toilet.
6.Look at the calf:After waking up in the morning, my calves are always sore and heavy.
Dampness is heavy and sick
From the perspective of traditional Chinese medicine, heavy dampness can lead to a variety of diseases, because dampness can damage the human bodyYang Qi and Qi and Blood, affecting the function of various viscera.
1.Weakness of the spleen and stomach:Heavy dampness can damage the yang qi of the spleen and stomach, affect the digestive function, and lead to symptoms such as loss of appetite, bloating, and diarrhea.
2.Fatigue and fatigue:Dampness can lead to a lack of qi and blood, making people feel weak, heavy, and lack of energy.
3.Joint pain:Dampness lodges in the joints, causing stagnation of qi and blood, causing symptoms such as joint pain, swelling, and limited movement.
4.**Sick:It can cause eczema, dermatitis, athlete's foot and other diseases, as well as itching, erythema, pimples and other symptoms.
5.**Disease:It affects the function of women's uterus, ovaries and other organs, resulting in irregular menstruation, dysmenorrhea, inflammation and other diseases.
6.Respiratory diseases:It affects the function of the lungs to promote and suppress, resulting in symptoms such as cough, phlegm, chest tightness, etc., and is easy to cause bronchitis, asthma and other diseases.
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7.Gastrointestinal Disorders:Dampness will affect the function of the spleen and stomach, leading to gastritis, gastric ulcers and other gastrointestinal diseases.
Eat as little of these 4 fruits as possible when it is wet
Strawberries
Strawberries contain a lot of water and sugar, and people with heavy moisture have accumulated too much moisture and sugar in their bodies, and if you consume a lot of water and sugar, it will naturally make the moisture in the body more serious.
Pears
Pears are cold foods, and for people with heavy moisture, it is easy to weaken the function of the spleen and stomach and aggravate dampness.
Watermelon
Watermelon, like pears, is also a cold food. It is not recommended to eat too much.
Bananas
Bananas are also heavy moisture foods, which tend to accumulate moisture and increase the burden of moisture on the body.
How to get rid of dampness?
1.Diet
People with heavy dampness should eat less greasy, sweet, raw and cold foods, and eat more foods that strengthen the spleen and promote dampness, such as barley, yam, atractylodes, etc. In addition, you can also eat some ingredients that are good for removing dampness, such as winter melon, cucumber, celery, yam, tofu, etc.
2.Exercise to dispel dampness
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Proper exercise can boost the body's metabolism, eliminate dampness, and enhance the function of the spleen and stomach. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc.
3.Maintain good indoor air circulation
Maintain indoor air circulation, which is conducive to dampness regulation. In humid weather, you can turn on the fan or air conditioner to keep the room dry.
4.Soak your feet in hot water
Soaking your feet in hot water can promote blood circulation, accelerate metabolism, and help dispel dampness. It is recommended to add some Chinese herbs to the foot soaking water, such as:Artemisia leaves, peppercornsetc., the effect is better.
5.Cupping to remove dampness
Cupping can playDredging meridians, dispelling dampness and detoxificationrole. Cupping is recommended at a professional TCM clinic**.
6.Traditional Chinese medicine conditioning
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Some traditional Chinese medicines have the effect of dispelling dampness, such as Poria cocos, Atractylodes, Atractylodes atractylodes, etc. It is recommended to carry out TCM conditioning under the guidance of a doctor.
Dampness remedy
Mung bean barley porridge:Mung beans are cool in nature, barley has the effect of diuresis and dampness, and the two are cooked together to make porridge, and the dehumidification effect is very good.
Poria white radish soup:Poria cocos strengthens the spleen and dampness, white radish is cool in nature, and it is a good soup to dispel dampness by boiling Poria cocos and white radish together.