As winter approaches, the cold gradually intensifies, and the body's metabolism and energy consumption naturally increase. During this season, many people feel that their bodies are weakened to varying degrees, especially the deficiency of qi, blood and kidney yang. This is not only a natural phenomenon, but also a vivid embodiment of the "three points of deficiency in winter" in the theory of traditional Chinese medicine. In this season, proper nourishment becomes an important means to improve physical fitness and enhance resistance. But how to supplement, and what kind of ingredients to choose for nourishment, is particularly important.
Jujube is known as a blood tonic in traditional Chinese medicine, rich in vitamin C, iron and trace elements, which has a significant effect on improving qi and blood weakness. Jujube can not only promote the production of hemoglobin, but also improve skin tone and enhance immunity. During the cold winter months, red dates can be used to cook porridge or make tea, and their sweet taste and mild nature are suitable for most people. In addition, jujube also has a calming effect and is also helpful for improving sleep quality. However, it should be noted that jujube has a high sugar content, and people with abnormal sugar metabolism should eat it in moderation.
Black sesame seeds are rich in fatty acids, proteins and minerals, especially its high content of calcium, which has an excellent effect on nourishing kidney yin and strengthening bones. The traditional view is that black sesame seeds can "nourish the liver and kidneys, nourish blood and moisten dryness", which is helpful for resisting dryness in winter and improving dry and split ends of hair. Black sesame seeds can be used to make a variety of food products, such as sesame paste, sesame cake, etc. It is worth mentioning that the fat components in black sesame seeds are also beneficial for maintaining digestive health, but excessive consumption may cause gastrointestinal burden, so it should be consumed in moderation.
Walnuts are known for their abundance of unsaturated fatty acids, especially omega-3 fatty acids, which are great for heart health. It also contains protein, vitamin E and antioxidants, which have a positive effect on improving blood circulation in the brain and enhancing memory. In winter, walnuts are a great nourishment and can be eaten as is, added to pastries or breakfast. It has a certain effect on maintaining the health of the nervous system and slowing down aging. However, it should be noted that walnuts are high in calories, and excessive consumption may lead to increased blood pressure in the systemic arteries or weight gain, so moderate consumption is the key.
Lamb is highly prized as a warm food during the cold winter months. Its high protein and low fat characteristics make it an ideal choice for warm and non-greasy. Mutton is rich in iron and amino acids, which help to supplement the nutrients needed by the body, especially for enhancing the body's resistance and improving metabolism. Lamb can be cooked in a variety of forms, such as mutton soup, roast lamb, etc., but it is recommended to use less spicy seasonings so as not to irritate the gastrointestinal tract. For the pursuit of the effect of warm supplementation, it should be combined with personal physique and health status to avoid overdose. Not only do these ingredients provide essential nutrients during the winter months, but they also help ward off the cold and enhance the overall fitness of the body. However, everyone's physical condition is different, and the individual's physique and health should be taken into account when choosing nourishing ingredients. A moderate, reasonable diet combined with a proper lifestyle is the key to winter health care.