Winter has crept in, and this season is the time to keep warm. There is a folk saying: "Make up for it in winter, fight tigers in spring." This means that winter is the best season for nourishment, and eating more foods rich in nutrients and calories can survive the cold winter. And during this season, there are two ingredients that are particularly suitable for nourishment, and that is:TurnipswithLambTurnipsAlthough it is cheap, it is known as "little ginseng", and its nutritional value cannot be underestimated. WhileLambIt has a soft and delicious taste, rich in a variety of nutrients needed by the human body, which is betterChickenDuck meat, fish and other meats, but also has a warming effect, regular consumption can resist the invasion of cold. TurnipswithLambThe most common combination of meat and vegetables is to stew soup together to drink. TurnipsStewLambThe soup is nutritious and delicious, and it will not feel greasy, and a bowl of belly can warm the body and stomach, which is comfortable and enjoyable. The following is a detailed production method, friends who will not can followRecipesLet's do it together.
1.willLambSoak in lightly salted water for 15 minutes, then addflourRub and grasp well, let stand for 3-5 minutes, and rinse with water.
2.In accordance withLambcut it into cubes. willGreen radishorWhite radishWash with water and cut into pieces.
3.willGreen onionsPeel, wash, and cut into sectionsGingerPeel and wash and cut into slicesDried chili peppersCut into small piecesSichuan peppercornswithDried hawthornTablets for later use.
4.Add cold water to the pot and put it inLamb, add an appropriate amountCooking wineCook over high heat until the foam is boiled out, remove itLambDrain and set aside.
5.Prepare a clean oneSaucepan, put it inLambSegments of green onionsSliced gingerDried chili peppersSichuan peppercornsandDried hawthorntablets, pour enough hot water.
6.Once the heat is boiling, simmer over medium-low heat for 1-2 hours, then pour in the chopped onesTurnipsStir well and continue to simmer for 15 minutes, finally sprinkle in an appropriate amountTable saltContinue to simmer for 10 minutes before turning off the heat and serving.
LambSoakingflourAfter rubbing, you can remove the oil and dirt on the surfaceLambCleaner.
2.Either wayGreen radishStillWhite radish, both of which not only relieve the greasy feeling, but also remove itLambThe smell of the smell.
3.in stewLambThe course of the soupTable saltBe sure to add it before it comes out of the pan, because if you put it in advanceLambIt will become firewood and nutrients will be lost.
TurnipswithLambThe combination is not only delicious, but also rich in nutritional value. TurnipsMedium rich in fiber and variousVitaminsIt has the effect of clearing heat and detoxifying, strengthening the spleen and appetizing. WhileLambis richProteins, fat,VitaminsNutrients such as B complex can increase physical strength and nourish the spleen and stomach. In addition,LambIt also warms the body and helps defend against the cold. By simmering the soup, the two are combined, which not only retains the nutritional value of the ingredients themselves, but also dissolves the nutrients in them, making the soup more delicious and rich.
Whenever the cold winter wind hits, the warmth of a bowl of stewed soup comes to the bottom of my heart. This bowlTurnipsStewLambThe soup not only warms the body, but also improves the body's immunity and strengthens the physique. It is especially suitable for those who are prone to cold, such as those with weak constitutionCold constitutionand people who often catch colds, etc. In addition,LambProteinsThe content is high, which is of great significance for physical development and tissue repair, and is especially important for children and pregnant women during the growth and development period.
Finally, to feel the cold of winter, we can't just increase the thickness of our clothing at room temperature. ProperDietIt is also an important part of keeping warm. Choosing nourishing ingredients that are suitable for winter and making a reasonable combination can keep us away from the cold. And this bowl of stew is not just oneGastronomyIt is also the warmth in the cold winter, bringing us the warmth of body and mind. Let's taste this bowl of nourishing soup and feel the beauty of winter!