Winter is the coldest season of the year, and the cold weather makes people want to enjoy a warm meal. In winter,PotatoesIt is a popular ingredient, and its rich nutrition and unique taste make it a frequent guest on the table of many families. And today, I'm going to share with you a simple andDeliciousofPotatoesRecipes, passedAir fryerCooking, not only does not need to add oil to frying, but also does not need to simmer, so thatPotatoesThe balls are crispy, delicious and healthy. Let's take a look at how to do it!
PotatoesIt's one of a kindRoot vegetablesVegetables that grow underground and store abundant nutrients. In ancient times, people have already discoveredRoot vegetablesspecial value, especially in winter,Root vegetablesBecome a farmerDietMedium and important energy**. There is an old saying that "spring eats buds, summer eats leaves, autumn eats fruits, and winter eats roots".DietWisdom embodies the four seasons of eatingDietIdea. Due toRoot vegetablesIn the winter it stores the most energy, so it is eaten in the winterRoot vegetablesThe best season.
PotatoesIt is a nutritious ingredient and is known as the "king of nutritional value". Compared toRicewithflourPotatoesContains more vitamins C and B, yesApplesabout 4 times. In addition,PotatoesIt is also rich in dietary fiber, which can help reduce the absorption of fat from food, making it ideal for people in the fat loss period. Therefore, whether as a dish or a staple food,PotatoesIt's a nutritious and healthy choice.
1.Prepare the materials:Potatoes2 pcsSea salt1 teaspoon,Crushed black pepperIn moderation,Potatoes50 grams of starchPaprikaIn moderation,Cumin powderIn moderation,
2. Steamed potatoes: Wash and peel the potatoes, cut them into thin slices, and put them in a steamer to steam.
3.ProductionPotatoesPuree: will be steamedPotatoesPressedPotatoesMud, addedSea saltwithCrushed black pepperand add an appropriate amountPotatoesMix the starch well.
4. Knead the potato dough: Knead the mashed potatoes into non-sticky potato dough.
5. Make potato balls: Take an appropriate amount of mashed potatoes and knead them into small round balls of moderate size.
6.FriedPotatoesBall: WillAir fryerBrush the bottom with a little oil and put it inPotatoesball, a little apart in between.
7.BakingPotatoesBall: WillAir fryerPreheat to 180 degrees and put inPotatoesThe ball is baked for about 25-30 minutes, and can be opened and shaken halfway to makePotatoesThe balls are colored more evenly.
8. Condiments: Sprinkle an appropriate amount of chili powder and cumin powder according to personal taste.
, passedAir fryerMethods of cooking,PotatoesThe outer skin of the ball becomes crispy and delicious, and the inside remains soft and glutinous, and every bite is endlessly memorable.
Due toPotatoesIt is easy to sprout and turn green, so there are some tips to pay attention to when preserving. First of all, avoid willingPotatoesExposure to sunlight becausePotatoesPhotosynthetic reactions occur when exposed to light, producing green and bud buds. Secondly, you canPotatoesStore in a place where there is no light or in a carton to reduce light pairsPotatoesimpact. In addition, it is possible to put a mature one in the cartonApples, matureAppleswill be releasedEthylenegas, which can be suppressedPotatoesThe cells in the bud eye produce auxin, which is delayedPotatoesSprout.
Winter is eatingRoot vegetablesThe best time to do soPotatoesAs a common oneRoot vegetablesClass ingredients, not only tasteDelicious, and rich in nutritional value. , passedAir fryerThe cooking method is madePotatoesThe ball is crispy on the outside and tender on the inside, spicy and appetizing, and has an excellent taste. In addition, in order to keepPotatoesFresh and to prevent germination, preservation requires care to avoid direct sunlight and use some tips. I hope you will try thisDeliciousofPotatoesball, enjoy the warmth and warmth that winter bringsDelicious。Come on, let's enjoy cooking together!