Cold weather in winter tends to increase the risk of falls and fractures in older adults. In order to keepHealthAnd less sick for the winter, the elderly need to eat more foods that have the effect of bone supplementation. This article will recommend four "rib wraps" that are suitable for the elderly to eat in winter, which can not only strengthen the immune system but also help the elderly maintain itHealthstate of the body.
Purple sweet potatois a nutritious root food, which containsDietary fiberIt can promote gastrointestinal peristalsis and prevent gastrointestinal diseases. In addition,Purple sweet potatoAbundantAnthocyaninsIt can not only enhance the body's immunity, but also has an antioxidant effect, and also has a certain effect on the prevention of cardiovascular diseases. The recommended way to eat is to make itPurple sweet potatoTremellasoup, this soup is warm and nourishing to the stomach, adoptedPurple sweet potatoTremellaGoji berrieswithLotus seedsand other ingredients, the color and luster are well matched, and the taste is sweet and delicious.
White radishIt is common to be listed in winterVegetablesOne of them, **affordable and nutritious. among themDietary fiberThe content is high, which can help digestion, promote metabolism, prevent constipation, and cleanse the intestines. White radishThe taste is cool, so it can be used as a good choice for cough and phlegm, detoxification and inflammation, heat and fire, and improve the body's immunity. The recommended way to eat is to make itShredded white radishCrucian carp soup, willShredded white radishCooked with fish, the soup is warm, nutritious and nourishing for the body.
YamIt is a good nourishing food in winter, which can not only nourish the qi, nourish the spleen and stomach, but also have the effect of nourishing yin and yang, improving the ability to resist cold, strengthening muscles and bones, and nourishing the body. The recommended way to eat is to make itYamChicken broth, willYamwithHensStewed together, the soup is mild and can effectively nourish the bodyBoosts immunity
TaroIt's winterWellnessIt is a good choice, with a fine and soft taste, easy to digest, and is very suitable for the elderly. Consume in moderationTaroYesBoosts immunity, promotes gastrointestinal motility, prevents constipation, and is rich in calcium, which helps prevent the elderlyOsteoporosis。The recommended way to eat is to make itTaroBuckle the meat, willTarowithPork bellySteamed together, the taste is delicate, delicious and balanced.
The foods recommended above are all "kum-kee" that are suitable for winter consumption, and they are not only rich in nutritional value, but also:Boosts immunity, strengthens the bodyHealthState. By combining and consuming these foods wisely, the elderly can better survive the cold winter months and get sick less. in the everydaylifeWe should try to consume as many of these foods as possible, keepHealthEating habits and paying attention to exercise to maintain good physical condition.
Thank you very much for reading this article, if you still have questions or need to know about other cuisines, please leave a message in the comment area, and I will answer them one by one. In the ocean of knowledge, communicate with everyone, lovelife, Ai Tao Ge. Best wishes to allHealthEnjoyable winter!