Introduction: During the cold winter months, the body needs more energy and nutrients to cope with the onset of cold waves to stay healthy. WhileBraised pork quail eggsAs a dishDeliciousNutritious meat dishes become an ideal choice for the table. It not only has a mellow taste, good color and aroma, but also rich in richnessProteinsand a variety of trace elements. ProteinsIt is an important ingredient of the body's immune system and should be consumed in moderationBraised pork quail eggs, which can effectively replenish the bodyProteinsBoosts immunity, so that we can maintain a healthy body even in the cold winter. Let's explore togetherBraised pork quail eggsLet's have a unique charm and how to make it!
1. 500 grams of pork belly
Pork bellyYesBraised pork quail eggsOne of the main ingredients. It is fat but not greasy, the meat is tender and juicy, rich in fat, and can provide plenty of energy for the cold winter. At the same time,Pork bellyAlso rich inVitamin B1and B2, which can promote metabolism and enhance physical strength.
2. 20 quail eggs
Quail eggsYesBraised pork quail eggsAnother important ingredient in . Quail eggsDelicious and richProteins, vitamin A, vitamin B and other nutrients. ProteinsIt is an important part of the body's cells and is able to maintain normal physiological functions andBoosts immunity
3.MiscellaneousSeasoningDark soy sauceLight soy sauceCaster sugarGingerCooking wine, star anise, bay leaves, cinnamon, green onions.
1.The first step is to cookQuail eggsAnd peel the shell for later use. willQuail eggsPut it in a pot and cook, then peel off the shell, so that it can beQuail eggsAdd flavor and increase the taste.
2.Step 2,BlanchPork bellyRemoves blood, water and impurities. will be cutPork bellyPut the pieces in a saucepan, add enough water and bring to a boilBlanch, boil off the blood and impurities on the surface to ensure the hygiene and health of the food.
3.The third step is stir-fryingCaster sugar, fryingPork belly。Add to the panCaster sugarStir-fry slowly over low heat, and when the sugar turns red and foamy, add itBlanchAfterPork bellyFry the pieces so that the pieces are evenly coated with sugar.
4.Step 4: JoinSeasoningContinue to simmer. In the frying is goodPork bellyAdd the cut to the centerGingerslices and continue to fry untilPork bellyThe surface is yellowish. Pour in an appropriate amountCooking wineCook until the wine has evaporated, then addDark soy sauceLight soy sauce, stir and cook evenly, so thatPork bellyAbsorb the color and aroma of soy sauce thoroughly.
5.Step 5, joinSeasoningContinue to simmer. In the frying is goodPork bellyAdd the cut to the centerGingerslices and continue to fry untilPork bellyThe surface is yellowish. Pour in an appropriate amountCooking wineCook until the wine has evaporated, then addDark soy sauceLight soy sauce, stir and cook evenly, so thatPork bellyAbsorb the color and aroma of soy sauce thoroughly. Add star anise, bay leaves and cinnamon, pour enough hot water, bring to a boil over high heat, turn to low heat and simmer for 40 minutesPork bellyIt becomes soft and delicious.
6.Step 6, add the cookedQuail eggsContinue to simmer for 20 minutes. Stewed wellPork bellyAdd the cookedQuail eggsContinue to simmer for 20 minutes, letQuail eggsAbsorb wellGravytaste, increase the mouthfeel.
7.Step 7, sprinkleFinely chopped green onionsto remove from the pan. Finally, it will be sprinkledFinely chopped green onionsofBraised pork quail eggsServe on a plate and serve. ThisDeliciousAnd nutritious meat dishes will bePork bellymellow taste andQuail eggsThe perfect combination of tender and smooth flavors makes people want to stop.
Braised pork quail eggsNot only is it delicious, but it's also richProteins, minerals and vitamins and other nutrients that help to enhance physical fitness andBoosts immunityBraised porkPork bellyRich in fat andProteins, which can provide sufficient energy for the human body to increase muscle repair and growth. WhileQuail eggsAbundantHigh-quality proteinand multivitamins that can enhance immune function and help the body defend against cold and environmental aggressors.
Braised pork quail eggsIt also has the effect of dissipating cold in warmth, strengthening the spleen and appetizing. In the cold winter months, the human bodyDigestive functionWeaker, loss of appetite, weakness and other problems are more common. WhileBraised pork quail eggsPork bellywithQuail eggs, can warm the spleen and stomach, promote digestion and absorption, and improve digestive problems in winter. The aroma is tangyBraised pork quail eggsofDeliciousIt can also increase appetite and help us get adequate nutrients.
Braised pork quail eggsAs a dish loved by peopleGastronomywillPork bellymellow taste andQuail eggsThe perfect combination of tender flavors, not onlyDeliciousDelicious and richProteinsand a variety of nutrients. It can not only provide the body with abundant energy and nutrients, but also enhance the physiqueBoosts immunityIt can also improve the common problems of loss of appetite and weakness in winter. During this cold season, eat moreBraised pork quail eggs, both can be enjoyedDeliciousand can be supplementedProteinsBoosts immunityto enhance physical fitness and maintain health. LetBraised pork quail eggsBe a part of your winter diet and bring warmth and health to your body!