Recently, the cold wave has hit strongly, and the body needs more energy and nutrients to fight the cold and stay healthy. At this time, a delicious and nutritious meat dish, braised pork quail eggs, becomes an ideal choice on the table.
Braised quail eggs with pork not only have a mellow taste, good color and flavor, but also rich in protein and a variety of trace elements. The combination of the plump fat of pork belly and the high-quality protein of quail eggs provides the body with a powerful source of energy. Protein is an important component of the body's immune system, moderate consumption of braised pork quail eggs can effectively replenish protein in the body, enhance immunity, and allow us to maintain a healthy body in the cold winter.
The nutrition and taste of braised pork quail eggs not only add to the flavor of the dish, but also have the effect of dissipating cold in warmth, strengthening the spleen and appetizing, and helping to improve the common problems of loss of appetite and weakness in winter.
Braised Quail Eggs with Pork is a popular Chinese delicacy that combines the mellow texture of pork belly with the tender taste of quail eggs, which is both delicious and nutritious.
Braised pork quail eggs].
Ingredients Required: 1500 grams of pork belly.
2.20 quail eggs.
3.Appropriate amount of dark soy sauce and light soy sauce.
4.50 grams of caster sugar.
5.3 slices of ginger.
6.Cooking wine to taste.
7.2 star anise.
8.2 bay leaves.
9.A small piece of cinnamon.
10.A slice of green onion.
Production Steps:1Put the quail eggs in a pot and cook, peel off the shell and set aside. Cut the pork belly into 3 cm square pieces and blanch them in boiling water to remove blood and impurities.
2.Heat the pan with cold oil, add caster sugar and stir-fry slowly over low heat, when it is red and foamy, add the pork belly pieces and stir-fry, so that the meat pieces are evenly coated with sugar.
3.Add the sliced ginger and continue to fry until the pork belly is slightly browned. Pour in an appropriate amount of cooking wine and cook until the wine vaporizes volatilly.
4.Add dark soy sauce and light soy sauce and cook evenly so that the pork belly can fully absorb the color and aroma of soy sauce. Add star anise, bay leaves and cinnamon, pour enough hot water, bring to a boil over high heat, reduce heat to low and simmer for 40 minutes.
5.After 40 minutes, add the cooked quail eggs and continue to simmer for 20 minutes to allow the quail eggs to fully absorb the flavor of the gravy. Sprinkle with chopped green onions and serve.
Braised quail eggs are not only delicious, but also rich in nutrients such as protein, minerals, and vitamins, which help to strengthen physical fitness and improve immunity, making them ideal for winter nourishment. Whether it's a family dinner or a holiday celebration, it's an irresistible dish.
In this cold season, eat more braised quail eggs and enjoy the deliciousness and health it brings. Let this warm meat dish become part of the winter diet, supplement more protein, improve immunity, enhance physical fitness, and spend the winter healthy!