During the Spring Festival holiday just past.
The movie "Hot and Hot" with.
Jia Ling lost 100 pounds on the topic.
It has become a hot topic of discussion among audiences across the country.
Positive stories on and off screen.
It also inspires many people to want to win once.
I want to "become a better version of myself".
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Realize your dreams and achieve yourself.
It takes unremitting effort.
It needs to be supported by a strong will.
Everyone is a fighter for life.
Actually, on our side.
There is also such a "Du Leying".
At its heaviest, it was about 220 pounds."
Fitness almost every day for a year and a half".
Successfully lost 115 pounds in 18 months".
The weight lost is already more than "one of oneself".
This realistic version of "Du Leying" is named Fu Linlin.
It is a student of the people's gym in Gimhae Street.
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The main thing is to pursue health".
Obesity leads to deterioration of physical fitness.
Let Fu Linlin, who became a "novice mother".
I began to worry about my obesity.
may be a "fulfillment" of her motherhood
and the child's physical and mental development.
In order to become a better version of yourself.
Also become a more competent mom.
She started her own "weight-loss program".
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My favorite has quit, and my living habits have been completely subverted."
Reducing the importance of the first thing to do is to "keep your mouth shut".
Fu Linlin followed the "experience sharing post" on the Internet
Scientifically determine the type and amount of daily diet.
Partial to fried chicken and pasta, she can only endure the pain of love.
After a few months of perseverance, she lost 160 pounds.
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Fu Linlin's weight-loss recipes.
The next stage of weight loss.
It's a combination of exercise and diet.
Every day after work, it is "cardio + equipment".
365 days a year, 300 days in the gym".
And what keeps her going.
It is the joy of self-transformation from the bottom of my heart.
And like-minded coaches and buddies.
An atmosphere that motivates and cheers each other on.
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Brother Xiang is very good and very attentive to my training."
The "Brother Xiang" in her mouth is.
Chen Xiang, the manager of the People's Gym.
Under his leadership.
People's gym adheres to the "ten-year" public welfare.
It was rated as "virtuous and beautiful little station" in Fengxian District
and the "aesthetic education and self-cultivation" point in Jinhai Street.
The people's gym is open to the public free of charge from time to time.
Usually the masses will also be organized to participate in outdoor activities.
Mobilize gym participants to donate blood for free.
* Fu Linlin was also inspired by him.
Donated "hot and hot" blood.
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I can finally climb the stairs without panting".
I also had to reapply for an ID card."
After successfully losing weight, she is healthier, more confident and more calm.
Fu Linlin told everyone with her real experience.
Weight is not something we should be overly anxious about.
But health is your own, embrace life positively.
Change bad habits and develop good ones.
Everyone can do it!
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At last. Share a line from the movie.
It's all in time, remember to love yourself!