Pregnant women need to pay special attention to folic acid intake during pregnancy, as folic acid is essential for fetal neural tube development. So, what foods can pregnant women get from folic acid?
First of all, leafy greens are important for folate**. Vegetables such as spinach, canola, and lettuce are rich in folate and are easy to digest and absorb. Pregnant women can eat more of these vegetables and retain the nutritional value of folic acid through reasonable cooking methods, such as quick stir-frying or steaming.
Secondly, beans and soy products are also good for folic acid**. Legumes such as mung beans, black beans, and soybeans, as well as soy products such as tofu, are rich in folic acid. Pregnant women can incorporate these foods into their daily diet to meet their nutritional needs and increase food variety.
In addition, whole grains are also good for folate**. Whole grains such as oats, wheat and brown rice contain more folate and help maintain blood sugar levels in pregnant women. Pregnant women can use whole grains as a substitute for staple foods or with refined grains.
Citrus fruits such as oranges, grapefruits, and lemons also contain some amounts of folic acid. Pregnant women can consume these fruits in moderation, not only to supplement folic acid, but also to get rich vitamin C and other nutrients.
Nuts and seeds such as walnuts, sesame seeds, and flaxseeds are also good for folic acid**. Not only are these foods rich in folic acid, but they are also rich in healthy fats and proteins, which aid in fetal development. Pregnant women can incorporate them into their daily diet, such as in salads or as snacks.
Finally, poultry meats such as chicken liver and duck liver are also good for folic acid**. However, care should be taken when eating animal offal in moderation and ensure that they come from a reliable source to ensure food safety.
In addition to food, cod liver oil is also one of the best of folic acid. Cod liver oil is rich in vitamins A and D, which are beneficial for fetal bone and vision development. However, pregnant women should do it under the guidance of a doctor when supplementing with cod liver oil to avoid the risk of excessive intake of vitamins A and D.
To sum up, pregnant women can get enough folic acid by combining the above foods reasonably. At the same time, pregnant women are advised to ensure that the recommended daily intake of folic acid is achieved by combining food and possibly folic acid supplements under the guidance of a doctor. This not only meets the needs of fetal neural tube development, but also reduces the risk of complications during pregnancy and promotes maternal and infant health. **10,000 Fans Incentive Plan