As parents, we all want to provide our children with the best nutrition and ensure that they grow up healthy. However, faced with complicated food choices and nutritional information, many parents are confused. In recent years, the importance of dietary fiber in nutrition has gradually become prominent, and it has become the focus of parents' attention. So, how exactly should dietary fiber be eaten? How much to eat? What foods to eat? In response to these problems, Wo Xiaoya proposed the 1357 balanced diet rule, and provided parents with convenient and practical solutions through a series of products for a week.
First, let's learn about dietary fiber. Dietary fiber is a polysaccharide that can neither be digested and absorbed by the gastrointestinal tract nor produce energy. However, with the development of nutrition, the importance of dietary fiber for gut health is gradually recognized. It helps promote bowel movements, prevent constipation, and is beneficial for the growth of intestinal probiotics. At the same time, proper intake of dietary fiber can also reduce the incidence of dental caries and periodontal disease.
However, more dietary fiber is not always better. Excessive intake will affect the absorption and utilization of calcium, iron, zinc and other elements, which may lead to malnutrition in the long run. Therefore, it is important to have a reasonable combination and moderate intake. For babies in the complementary food stage, a daily intake of 5 grams of dietary fiber is beneficial; For babies over 2 years of age, the safe range for daily dietary fiber intake is 5-10 grams plus age (up to 30 grams per day).
In order to help parents better provide balanced nutrition for their children, Wo Xiaoya has refined the 1357 balanced diet rule. This rule advocates three meals a day plus two points, and the five major food groups are not the same for seven days, so as to ensure that children get a balanced amount of seven nutrients. Among them, the five major food groups include cereals and potatoes, vegetables and fruits, animal foods, milk, soybeans and nuts, as well as cooking oil and salt. Through this rule, parents can more intuitively understand the type and amount of food their children need every day, and provide a strong guarantee for their healthy growth.
So, how do you put the 1357 rule into practice? The Wo Xiao Bud One Week series of products provides a convenient choice for parents. These products are guided by the law, through scientific proportioning and optimized formulation, to achieve nutritional balance and diversification. Products such as one-week rice, one-week noodles, and one-week fruit puree not only make children's tables not the same seven days a week, but also save parents the tedious process of preparing and matching ingredients.
For example, this product uses a 20% multigrain ratio and contains nine grains, which is nutritionally balanced and easy to digest. Seven days a week, children are offered a different combination of flavors and nutrients. From Wo Xiao Bu lentil polenta to Wo Xiao Bu oatmeal red bean millet porridge, each one has been carefully developed to be both delicious and nutritious. In addition, these products are suitable for a variety of cooking methods, so parents can easily transform a variety of fancy meals for their children.
In short, the Wo Xiao Bud One Week series of products are based on the 1357 rule, providing parents with convenient and practical nutrition solutions. Through these products, parents can easily create an essential nutritional combination for their children's healthy growth, so that they can enjoy both delicious and healthy nourishment while growing up happily.