When I was a child, every year during the Chinese New Year, my mother had to buy some fat or lard, refine some lard, and one was to stir-fry the vegetables by herself.
I don't know when eating lard became an unhealthy behavior and it continued for many years. I don't know when the cake with animal cream in the cake shop is more expensive, saying that animal cream is healthier, which confuses me.
Today, I went to the butcher's shop to buy some lard back, cut it, put it in the pot and add water, pepper, and white vinegar to boil the water, go to the fish, and after taking it out, pour out the water, and then add a little cold water to the pot, put the plate oil into the pot, boil over high heat, after a while, the water boiled, began to evaporate, turned to medium heat, and slowly began to produce oil, the aroma of lard permeated the kitchen, and there was a taste of childhood.
Slowly, the lump of lard begins to become smaller, and the color begins to turn yellow, so turn off the heat, take out the grease, pour the oil into a large bowl, and a portion of lard is refined.
Now I know that animal oil actually contains saturated fatty acids, which are easier to be absorbed by the human body, so it is also healthier. But don't overdo it!