What do you like to eat when the winter cools down? Have hot pots, barbecues, and pork belly chicken all been arranged? The following is to share with you a few healthy eating methods of Sydney, the method is simple, but the effect is very surprising, adults and children at home can eat with confidence.
The first is the undersea coconut Chuanbei pear soup that can clear away heat and phlegm, moisten the lungs and relieve cough, which is a very suitable health soup to stew and drink in winter, and it is a must-have for cough.
Ingredients: 1 pear (you can also use dried pear), scallops, figs, tangerine peel, 2-3 slices of coconut under the sea, rock sugar.
Brief description of the method: Chuanbei and tangerine peel are both phlegm-dissolving, and Sydney pear is throat-moistening, so they can be combined to exert great effects. Once all the ingredients are cleaned, put them all in a casserole and simmer for 2 hours. The undersea coconut shell shell pear soup of the Don is fragrant and sweet, and the aroma of tangerine peel is very delicious. Usually, don't wait until you cough up to think of boiling this soup to drink, and it is also very useful to cook it often for your family.
Next is stewed pear with tangerine peel, which is fragrant and sweet, moistens the lungs and reduces noise.
Wash the pear, peel and core it, then cut it into small pieces and pour it into the pan. Prepare 5g tangerine peel and a little wolfberry, wash and set aside. Add an appropriate amount of water to the pot, boil it over high heat, skim off the foam with a spoon, start to turn to low heat and simmer, then add the wolfberries, and continue to simmer for about 30 minutes before turning off the heat. In autumn and winter, you must drink more of this stewed pear with tangerine peel, it tastes very delicious and can also maintain health.
If you have recently felt that you have a dry mouth, a hot liver, get angry easily, and even get acne. When you get up in the morning, you feel that your whole person is dry and itchy, and it is still accompanied by coughing, then you must try the following Sydney Almond Water.
Ingredients: dried pears, gradual wheat (better than Sichuan wheat winter), almonds (preferably peeled).
Brief description: Wash all the prepared ingredients, then put them all in the pot and cook for 20-30 minutes. If you don't have a pot, you can cook it directly in a health pot, and the effect will be the same. This pear almond water tastes sweet and sweet, accompanied by a strong almond fragrance, and friends who like almonds must love this taste. In autumn and winter, the weather is dry and dry, if you turn on the air conditioner when you sleep at night, you can drink more Sydney almond water, reduce dryness and dispel fire, moisten the throat and nourish the stomach, the effect is very good.
In addition, Sydney pears can also be paired with apples and tangerine peel to cook a pot of autumn and winter apples and pear tangerine peel hot drink, which is moist and delicious; Paired with kumquats, red dates, and lilies, the kumquat and pear tea that is good for the throat is ready; It can also be matched with osmanthus to make a sweet Sydney osmanthus cake, sealed and preserved, and a cup when you want to drink it, it is fragrant and sweet, and it can also moisten the lungs and relieve cough.
If you happen to have Sydney at home, make it! In addition to the above, do you know about the health practices of Sydney? You might as well share it in the comment area below, and let's ** more health tips together!