WalkingIt is a simple and low-intensity aerobic exercise that not only helps people stay healthy but also helps reduce the risk of disease.
Aerobic exerciseIt refers to the use of exercise to make the body's oxygen** meet the needs of muscle activity, so that the body can continue to carry out high-intensity exercise for a period of time.
During aerobic exercise, the body needs more oxygen to supply the muscles, while also using a lot of energy. Common aerobic exercises include:RunningCyclingSwimmingwithWalkingWait.
Does walking for more than 30 minutes count as aerobic exercise? The answer is yes.
Walking for more than 30 minutes can increase the heart rate, shortness of breath, and at the same time, you can also clearly feel the tension and fatigue of the leg muscles.
Walking also helps improve cardiorespiratory fitness and endurance levels. Long-term aerobic exercise can help people strengthen their cardiorespiratory fitness, improve their body's endurance and immunity, and better cope with various challenges in their daily lives.
Walking for more than 30 minutes can be counted as aerobic exercise, and by doing aerobic exercise, people can improve their cardiorespiratory fitness, enhance endurance and immunity, and reduce the risk of disease.
Aerobic exercise should be done in daily life, such as walking, running, cycling, etc., to maintain good health.
February** Dynamic Incentive Program