Mutton stewed Siwu soup is a traditional Chinese soup with a long history of preparation and efficacy in traditional Chinese medicine dietary therapy. This article will analyze in detail the method and efficacy of mutton stewed Siwu soup, and take you to appreciate the charm of this delicious dish.
1. Introduction to mutton stewed four things soup
Mutton stewed Siwu soup, as the name suggests, is mainly composed of mutton and Siwu. The four substances include Angelica sinensis, Rehmannia rehmannia, Chuanxiong and white peony, which are commonly used in traditional Chinese medicine to replenish blood and regulate menstruation. This soup has the effects of nourishing blood and regulating menstruation, invigorating blood and relieving pain, moisturizing dryness and nourishing yin, especially suitable for women.
Second, the effect of mutton stewed four things soup
1.Blood tonic and menstrual regulation: Angelica sinensis, Rehmannia rehmannia, Chuanxiong and white peony are all good medicines for blood tonics, which can effectively improve symptoms such as dizziness, palpitations, and menstrual irregularities caused by blood deficiency. When women are menstruating, postpartum or anemia, eating mutton stewed Siwu soup can play a role in regulating menstruation and replenishing blood.
2.Promote blood and relieve pain: Chuanxiong has the effect of invigorating blood and qi, dispelling wind and relieving pain, and white peony can nourish blood and soften the liver, slow down and relieve pain. Therefore, mutton stewed Siwu soup can effectively alleviate symptoms such as dysmenorrhea and joint pain caused by blood stasis.
3.Moisturizing dryness and nourishing yin: Rehmannia rehmannia has the effect of nourishing yin and nourishing blood, benefiting essence and filling the marrow, while mutton can warm and nourish qi and replenish fatigue. Therefore, this soup is suitable for autumn and winter, it can effectively moisturize dry skin and relieve symptoms such as thirst and constipation.
3. The practice of mutton stewed in four-thing soup
Ingredients: 500 grams of mutton, 10 grams of angelica, 20 grams of rehmannia rehmannia, 10 grams of Chuanxiong, 10 grams of white peony, appropriate amount of ginger, appropriate amount of salt.
Steps:1Wash the lamb, cut it into small pieces, and blanch it in boiling water to remove the blood and smell2.Rinse angelica, rehmannia root, Chuanxiong and white peony with water, and then wrap them in gauze for later use3.Put the blanched lamb into the pot, add an appropriate amount of water, add the ginger slices and the medicine bag;4.After the heat is boiled, turn to low heat and simmer for 2-3 hours until the lamb is cooked through5.Add salt to taste and simmer for another 10 minutes before turning off the heat.
Note: The dosage of the medicine pack can be adjusted according to the individual's constitution. If the symptoms of blood deficiency are severe, the dosage of Angelica sinensis and Rehmannia can be appropriately increasedIf the symptoms of blood stasis are severe, the dosage of Chuanxiong can be appropriately increased. In addition, pregnant women should not consume this soup.
Mutton stewed soup is a delicious and healthy soup, which is deeply loved by women for its effects of nourishing blood and regulating menstruation, invigorating blood and relieving pain, moisturizing dryness and nourishing yin. Through the detailed analysis of this article, I believe you have mastered the method and efficacy of this soup. Warm yourself and your body with a pot of mutton soup for yourself and your family during the cold winter months. While enjoying the delicious food, you can also take care of the health of your family.