Controversy Project
Have you ever felt depressed for a while? What's going on?
"Periodic psychological trough" refers to a person's depressed mood and negative mentality for a period of time due to various reasons. This could be because of stress in life, relationship problems, work and study pressure, and more.
If you find yourself constantly feeling tired, helpless, and emotionally unstable, then you may be experiencing a "cyclical psychological trough." But don't worry, this state is normal and can be mitigated in a few ways.
You can try increasing exercise, maintaining good sleep habits, adjusting your diet, communicating with friends, doing something you enjoy, and more. These methods can help you regain your energy and positive mindset.
You can also seek professional counseling or ** to help you better cope with "periodic psychological troughs". While this state may leave you feeling tired and helpless, keep in mind that this is normal and can be alleviated in a few ways.
If you are experiencing a "cyclical psychological trough", don't give up, stick to coping positively, and believe that you can definitely overcome it and meet a better version of yourself!