Eat raw to nourish the kidney, cooked to strengthen the spleen, a large number of listings, drink on

Mondo Health Updated on 2024-02-21

In the spring, the market is popularChestnutNot only mouth-watering, but also because of itTonify the kidneysThe effect of invigorating qi and strengthening the spleen and stomach is highly regarded. ChestnutKnown as the "King of a Thousand Fruits", it is rich in starch, protein, vitamins, unsaturated fatty acids and other nutrients, and is a good product with the same origin of medicine and food. And withChestnutMatchedLamb, it tastes delicious and nourishing, forming a dishDeliciousDelicacies. Next, let's explore how to use itChestnutwithLambCook together to make a nourishing dishGastronomy

LambIt needs to pass before simmeringBlanchto make it more tender. And freshChestnutYou need to peel off the outer skin, or choose a ready-made oneChestnutBenevolence. These two ingredients go well together and are highly nutritious. Let's learn how to cook this step by stepDeliciousofLambSimmerChestnut

First, pour inCooking oilto joinSliced gingerAnd stir-fry over low heat, then add an appropriate amountWhite sugarSauté into syrup. Subsequently, willBlanchAfterLambPlace in a pan and stir-fry until untilLambCoat evenly with syrup and burnt throughout.

InLambSaute until golden brown and crispy, then addTable saltSoy saucewithDistiller's grains, hereDistiller's grainsIt can add a fragrant flavor and make the stew even moreDeliciousDistiller's grainsIt is made of glutinous rice andRed yeast riceIt is made from raw materials and can be used not only for drinking, but also for cookingDeliciousDelicacies.

Next, it will be readyChestnutPut in a saucepan withLambSauté together until fragrant. Pour in an appropriate amount of water, the water level submerges the surface of the ingredients, bring to a boil over high heat, transfer to a saucepan, cover and simmer for 2 to 3 hours.

When the meat is finished, continue to boil in a wok over high heat to drain the excess soup. This step can better lock in the flavor of the ingredients and make:LambMore tenderChestnutThe taste is rich, sweet and delicious.

After careful cooking, one servingLambSimmerChestnutIt's finally done. After the entrance,LambFat and juicy,ChestnutThe powder is glutinous and sweet, and it has an endless aftertaste. thisGastronomyNot only delicious, but also has the effect of nourishing health. Consume in springChestnutYesBoosts immunity, replenish nutrition, healthDeliciousNeither is wrong.

1.SimmerLambFirst, firstBlanchThe processing helps to remove the fishy smell, and then stir-fry slightly to enhance the taste.

ChestnutIt is a boil-resistant ingredient withLambSimmer together for a better taste. Add an appropriate amount during cookingDistiller's grains, enhance the taste, stewed meat is more fragrant and beautiful.

In cooking this dishGastronomyIn the process, it is not only a skill, but also a respect and love for ingredients. Cooking with heart can make the ingredientsDeliciousPerfectly presented. EnjoyGastronomyThe process is also rightlifelove and respect. I hope you are enjoying itGastronomyAt the same time, you can also experience the fun and meaning of cooking with heart.

If you like this oneDeliciousDelicacies, please follow my updates, I will keep sharing more interesting onesGastronomyMake, so that you are no longer confused on the road to cooking. Thank you for reading and supporting! Enjoy your meallifeDelicious

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