Diabetic patients have high blood sugar because the islet function is impaired, so we must pay attention to the protection of the islet function, so that the blood sugar can be better controlled, how to protect the islet function? On the journey of maintaining the health of pancreatic islets, in addition to the careful care of diet, there are a few tips:
1. Pay attention to dietary therapyIn terms of diet, diabetic patients can eat more foods that can protect the islets, such as onions, bitter gourd, pig pancreas, etc. These foods are rich in antioxidants and nutrients that can help alleviate the oxidative stress response of pancreatic islet cells and promote insulin secretion, which can effectively control blood sugar levels.
2. Avoid high-calorie foodsAvoid eating unhealthy foods such as high sugar, high fat, and high salt, so as not to increase the burden on pancreatic islets and affect blood sugar control.
3. The cooking method should be right
In terms of cooking methods, it is recommended to use steaming, boiling, stewing and other low-oil and low-salt methods to maintain the original taste and nutrients of food, and avoid excessive oil and salt intake.
4. Eat more foods high in dietary fiber
A high-fiber diet is a powerful aid in blood sugar control. Increase your intake of fiber-rich foods such as vegetables, fruits, and whole grains to support islet health. Choose low-sugar fruits, pay attention to whole grains, and avoid too much fructose.
5. Increase the transportation volume
In terms of exercise, you can choose aerobic exercises suitable for you, such as walking, jogging, cycling, etc., and do at least 150 minutes of moderate-intensity exercise every week.
Maintaining a healthy weight also helps protect the islets. Obesity can increase the burden on pancreatic islets, so diabetics should control their weight through a reasonable diet and exercise. In addition, avoiding smoking and drinking alcohol is also beneficial for the protection of pancreatic islets.
7. Use some medicine:
Rational use of drugs is also one of the important measures to protect pancreatic islets. Diabetics should follow their doctor's advice to take their medications on time and in the right amount, and do not stop or change the dosage on their own. If insulin is needed, it should also be used correctly as directed by your doctor.
8. Blood sugar should be well controlled
Regular monitoring of blood sugar levels will not only help you understand your blood sugar control, but also allow you to adjust your diet and medication** regimen in a timely manner. Diabetic patients should pay more attention to blood glucose monitoring, especially when life is stressful or sick; Maintaining a moderate body weight while monitoring is an important part of diabetes management.
In conclusion, diabetes is not terrible, as long as we eat a reasonable diet, exercise moderately, and monitor our blood sugar regularly, we can build a strong fortress for the health of pancreatic islets and make blood sugar better and better!
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