The excitement of the Spring Festival seems to be a dream, and when I was packing my luggage, I saw that the room that was originally full of suitcases suddenly became spacious, and the sense of loss fell heavily on my heart. Yesterday I was still eating the breakfast that my mother got up early to prepare, and today I can only eat hard-boiled eggs bought at the convenience store at my workstation.
A grand dream a year, just like this, I was woken up by the sound of horns honking out of cars jammed on the highway.
The Spring Festival holiday, which everyone is eagerly looking forward to, officially withdrew from the Spring Festival file today, and on the first day of the start of the Year of the Dragon, many people have not yet come out of the lively New Year, and some people will inevitably have post-holiday syndrome.
Post-holiday syndrome refers to the psychological and physical state that can occur when people readjust to a work or study environment after the holiday season. The main physical manifestations are tiredness, insomnia, drowsiness, abnormal muscle aches, rapid heartbeat, poor appetite, abdominal distension and diarrhea; Mental manifestations include difficulty concentrating on work, anxiety, emptiness, and irritability.
Some experts said that it is not appropriate to arrange high-intensity work 3 days before going to work, and post-holiday syndrome can be alleviated by adjusting work and rest, diet and other methods.
1. Adjust the work intensity
Adjust the situation of work, do not arrange high-intensity, high-density work, you can choose to deal with some usual work, slow down some pace appropriately, and let the body and mind gradually adapt to the work state.
2. Adjust your psychological state
After the holiday, the psychology is prone to restlessness, depression and other abnormal emotions, at this time we should pay attention to maintain a peaceful state of mind, try to let your heart back, and then slowly devote yourself to the state of work, and the body can keep up after psychological adjustment.
3. Adjust the biological clock of work and rest
During the holidays, it is easy to stay up late and live irregularly, so the biological clock is easy to be broken. After the holiday, you should gradually adjust your biological clock, you can go to bed a little earlier, soak your feet in hot water before going to bed, and so on.
4. Clean the gastrointestinal tract
The diet on holidays is not moderate, eating big fish and meat, and drinking a lot of alcohol, so the burden on the gastrointestinal tract will be heavier. After the holiday, we must pay attention to a light diet, eat more fresh vegetables and fruits, and try to stay away from meat, so that the gastrointestinal tract can also be rested and regulated.
5. Exercise appropriately
During the festival, people tend to become lazy and rarely exercise, so the metabolism becomes slower, and after the festival, they should gradually return to their previous exercise state, such as playing ball, walking, swimming, etc., so that the body can regain vitality.
Post-holiday syndrome has a negative impact on people's life, work and study, which can be alleviated by taking the above 5 ways, getting rid of post-holiday syndrome as soon as possible, and better devoting themselves to study and work.