Many people suffer from back pain? No matter how you move, it is uncomfortable, the body will be very heavy, no strength, and even always want to sleep, but you can't wake up, sighing if you are too tired recently, too empty, just want to make up for it, but some people feel that they have no strength after taking it, and they are more "empty". So what to do?
1.Keep warm
Warmth can also help to relieve tension and pain: a hot bath or sauna will increase blood circulation and relax muscles and nerves. Irradiating an infrared lamp and applying an ointment that promotes blood circulation is also very effective. However, rheumatism and sciatica should avoid heat**, otherwise it will only backfire and aggravate the symptoms, and a cold bath is a good solution.
2.Strength training
Strength training can start with mat exercises. For example, push-ups, crunches, glute bridges, etc., these exercises can exercise the core muscles, which have a significant effect on stabilizing the spine and maintaining posture.
Maintain a healthy weight
This is easy to understand, because if you weigh less, then the pressure on your waist will naturally be reduced a lot. Therefore, to maintain a healthy weight, don't be overly obese.
4.Pull back strip roller massager
Through the usual automassage and exercise methods can help you solve some of the usual stubborn diseases, and avoid the pain of taking medicine, then we might as well insist on health massage every day, I believe there will be unexpected results! This highly recommended pull-back roller massager is perfect for relaxing between work. The rollers of the double row of bump rollers instantly relax the tense muscles every time you use the stretch.
Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.
It is also very wear-resistant and tensile resistant, using safe PP material, six rounds of massage, and you can feel the whole person relax after a few minutes of use.
The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, line body, suitable for various body parts, such as back, waist, legs, hands, it can be used to stretch tense muscles and reduce tension in the human body.
Easily decompress anytime, anywhere, four advantages to conquer you!
Hollow design: Humanized design that fits the finger to prevent it from falling off during use.
Gear design: The gear has eight contact points to increase the contact area with the surface of the human body and reduce the tension of the human body.
Two kinds of strips: round beads, straight strips, different shapes, easy to create a charming figure.
Tail round hole design: idle hanging on the wall, does not affect the aesthetics.
In addition to being used during work breaks, it is really suitable for you to use it as a tool for rest and relaxation when you get home from work.
Don't let your cervical and lumbar spine go down uncomfortably during work. Choose it, anytime, anywhere, and give your muscles a complete relaxation
In order to thank the majority of fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 roller massager with a back strip is only 69 yuan!
What are you waiting for, click on the link below to buy