The sciatic nerve is one of the largest nerves in our body. It starts in the lower back of the human body, goes down from the hips, goes down into the thighs, goes down into the back of the thighs, and even into the legs and feet. As a result, if the disc is detached from the spine, or is degenerating or misaligned, this may be irritated or compressed. So, we're going to learn Xi a couple of ways that, like I said, can help reduce the discomfort of soreness.
1.Reclining upright
Sit with your knees bent and your hands on either side of the mat, move your legs slightly forward and raise your hips up while keeping your back straight. Continue to stretch your legs forward until they are fully extended, at which point your feet are firmly on the ground while bringing your legs inward. With both arms fully extended, head slightly back, hold the position until you stop when you are exhausted. Note: This action changes the forward straight arm support to the reverse back support, and more of the force is focused on the lower back muscles. The core needs to be tightened at all times, the lower back should be curvacated normally, not over-raised, and the side head, shoulders and hips should be in a straight line.
Goats step up for trainingClassic Roman chair, must practice back movements, the upper body should always be straight, even if the body goes down to the lowest point, the body can not curl up and curl, and the angle of rising to the apex should not be greater than the straight line with the body.
.Climb your feet with both hands
Stand upright and relaxed, legs slightly apart, arms up, body leaning back, try to reach the maximum amount of back. After a moment's pause, bend forward and move your hands down so that your hands reach your feet as much as possible, then pause again and return to your original position. Do this 10-15 times in a row.
4.Pull back strip roller massager
Running qi and blood, the meridians are the channels of qi and blood, and through massage, the meridians can be smoothed and the qi and blood can be unobstructed. The third point is to balance yin and yang, many situations in the human body are diseases caused by the imbalance of yin and yang, and the imbalance of yin and yang can be corrected through massage. This highly recommended pull-back roller massager is perfect for relaxing between work. The rollers of the double row of bump rollers instantly relax the tense muscles every time you use the stretch.
Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.
It is also very wear-resistant and tensile resistant, using safe PP material, six rounds of massage, and you can feel the whole person relax after a few minutes of use.
The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, and body shape, and is suitable for various body parts, such as the back, waist, legs, and hands, and can be used to stretch tense muscles and reduce tension in the human body.
Easily decompress anytime, anywhere, and conquer you with four advantages!
Hollow design: Humanized design that fits the finger to prevent it from falling off during use.
Gear design: The gear has eight contact points to increase the contact area with the surface of the human body and reduce the tension of the human body.
Two kinds of strips: round beads, straight strips, different shapes, easy to create a charming figure.
Tail round hole design: idle hanging on the wall, does not affect the aesthetics.
In addition to being used during work breaks, it is really suitable for you to use it as a tool for rest and relaxation when you get home from work.
Don't let your cervical and lumbar spine go down uncomfortably during work. Choose it, anytime, anywhere, and give your muscles a complete relaxation
In order to thank the fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 pull back strip roller massager is only 69 yuan!
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