As the New Year approaches, winter is coming to an end, and the pace of early spring is gradually approaching. At this time, the body is relatively weak, so we need to supplement nutrition appropriately, commonly known as "winter supplement". Drinking more soup is a good way to provide nutrients to your body. Today I would like to recommend a delicious soup to youWinter melonMushroomsMeatball soupMeatballsIt is elastic, tender and delicious, so it's a pity if you miss itDelicious。"A bowl of soup in February, you won't panic to welcome the spring", I suggest that everyone drink more of this soup to welcome the arrival of the new year.
Winter melonMushroomsMeatball soupIt is a soup full of delicious taste. byWinter melonWhite mushroomsCrab-flavored mushroomsPork ballsand other ingredients. Winter melonIt is a low-fat and low-calorie vegetable that tastes refreshing and sweet. White mushroomswithCrab-flavored mushroomsIt is a commonly used ingredient for southerners, and the taste is delicate and delicious. Pork ballsthen chosenFreshofPork tenderloin, the meat is tender and is madeMeatballsThe first choice. The process of making this soup is relatively simple, but the taste is excellent, and it is a home-cooked soup that is very popular with children.
1.Prepare the ingredients: Choose a large pieceOld winter melonto cut it into slices of the same thickness. Choose 50 gramsWhite mushroomsand 50 gramsCrab-flavored mushroomsCut off the roots and rinse them with running water. Buy 400 gramsFreshPork tenderloinRemove the excess and cut it into small pieces for later use. Prepare a good quality stickHam sausageand an appropriate amount of shallots and ginger.
2.ProductionPork balls: WillPork tenderloinPut in a bowl and add an appropriate amountGreen onion and ginger waterTable saltEssence of chickenLight soy sauceWait for the seasoning, stir well and let it sit for a while. After that, the pork is kneaded into balls and placed in a utensil for later use.
3.Stir-fry ingredients: Add an appropriate amount to the panCooking oilHeat it and put it inSegments of green onionswithMinced ginger, quickly stir-fry to bring out the fragrance. Then put it inMushroomswithWinter melonSlices, stir-fry quickly until tender.
4.Add the boiling soup: pour in an appropriate amount of boiling water, then add the choppedSlices of ham sausage。Cover the pot and bring to a boil over high heat to allow the soup to cook until browned.
5.JoinPork balls: It will be made in advancePork ballsPlace them in the pot one by one and cook until all the meatballs float. Finally, add an appropriate amount according to personal tasteTable saltPepperand other condiments, addFinely chopped green onionsJust garnish it.
6.Serve to the table: this oneWinter melonMushroomsMeatball soupThe cooking is done. It can be served directly on the table and enjoyed by everyoneDeliciousof soups.
Winter melon mushroom meatball soup is very nutritious. First of all,Winter melonAbundantVitaminsc、Vitaminsb and variousMinerals。It has the effects of detoxification and fire reduction, diuresis and swelling, heat clearing and heat removal. Secondly,White mushroomswithCrab-flavored mushroomsAbundantProteins, fats, a variety of amino acids and trace elements. They are able to boost immunity, help prevent colds and regulate blood pressure. Again,Pork tenderloinIt is a high-protein, low-fat ingredient that is abundantVitaminswithMineralsIt is beneficial to the growth and development of the body, the improvement of immunity and other aspects. Therefore, this soup is not onlyDeliciousIt's delicious, and it's nutritious, so it's great for the whole family.
AlthoughWinter melonMushroomsMeatball soupIt is highly nutritious, but some people are not suitable for consumption or need to be careful when consuming. First of all, because this soup contains pork, it is severely hyperlipid, high blood pressure, and high blood pressureCholesterolwithObesityPatients should control their consumption in moderation. Secondly, due to the soup containsMushroomsFor people with allergies, you should also be cautious about eating such ingredients. Finally, due toWinter melonIt has a diuretic effect, and should be avoided by people who urinate frequently and heavily every day, as well as patients with diuretic diarrhea during a coldWinter melon
Winter melonMushroomsMeatball soupIt's oneDeliciousNutritious home-cooked soup. It is rich inVitaminsProteinsMineralsand other nutrients, which are not only delicious, but also beneficial to health. In this late winter and early spring, it is very necessary to properly supplement the body with nutrients. I hope you can try making this soup at home and enjoyDeliciousAt the same time, it will also inject enough energy into next spring. Let's welcome the arrival of the new year with a bowl of soup and welcome a new beginning.