In the blink of an eye, February has come, the pace of winter has come to an end, spring is closer to us, the weather is particularly bad these days, the weather forecast says that there is a week of rain and snow, the temperature has been decreasing, the weather is cold, and it takes a lot of courage to go out. After the weather, you must add more clothes, adjust your diet, not always eat big fish and meat, you can adapt to the season, eat more fresh fruits and vegetables, and drink more warm soups. Today I am going to make a home-cooked soup for my family - chayote lentil lotus seed pork bone soup, pork bones and it make soup, the deliciousness is doubled, the nutrition is easier to digest, it is a pity not to know how to eat. Many people don't have the skills to cook this soup? Let's learn along. "A bowl of soup in February, Lang Zhong doesn't need to help", it is recommended to drink more of this soup to replenish nutrition and welcome spring
Chayote lentil lotus seed pork bone soup specific method].
Ingredients: Buy 1-2 fresh chayote (chayote, also known as longevity melon, is a high-vitamin vegetable and fruit, the color is very, the taste is very crisp, can be made into a variety of delicious dishes, used to stew soup is very good), about 25 grams of white lentils, a few dried figs, a little tangerine peel, enough cold water and warm water, buy 350 grams of fresh pork bones (pork bones are divided into many varieties, the flesh is fat, many Cantonese people use to make soup), 100 grams of carrots, about 45 grams of dried lotus seeds, a little cooking wine, a few salt, A pinch of white pepper, a few dates, other condiments.
Correct order of making:
1: Prepare chayote, pork bones, tangerine peel, figs, lentils and other ingredients in advance, remove the skin of chayote, cut it in half from the middle, cut it into several small pieces, and set aside.
2: Soak the figs in warm water, soak the tangerine peel for a while, scrape off the white pulp on the surface, wash the white lentils with running water, and cut the ginger into several slices.
3) Put the dried lotus seeds in a utensil, add an appropriate amount of warm water and edible alkali, soak the lotus seeds in advance, take out the lotus seed hearts inside, and set aside.
4: Clean the carrots first, cut off the two ends and peel them, cut them into hob pieces, chop the pork bones into several pieces in advance, soak the pork bones in cold water, and rinse off the blood inside.
5: Prepare a saucepan, pour in the washed pork bones, add enough cold water, add some ginger slices, add a tablespoon of cooking wine, remove the smell of the pork bones, wash the dates and set aside.
6) Heat the pot in advance, pour in the lentils and stir-fry the water, the surface is slightly browned, prepare some ingredients for the soup, and start making this chayote lentil lotus seed pork bone soup.
7: Prepare a casserole for soup in advance, put some pork bones in the pot, add dates, tangerine peel, carrots, chayote and lentils, add enough pure water, and simmer for 15 minutes on high heat.
8: Continue to simmer for about 40 minutes, let some ingredients cook until cooked through, add pepper and salt, simmer for a while, turn off the heat and remove from the pot, this chayote lentil lotus seed pork bone soup is cooked.
Chayote lentil lotus seed pork bone soup is the most fresh soup to drink in February, the soup method is very simple, mainly using chayote, carrots, lentils and pork bones stewed, the soup color is very good-looking, delicious, calcium and kidney, dampness and spleen, many benefits.
Netizens, do you have the correct way to make this chayote lentil lotus seed pork bone soup? (The above pictures are all from the Internet).