The root cause of a person living too tired is worrying too much, and it is real

Mondo Psychological Updated on 2024-02-03

"Blessing is as light as a feather, and everyone knows how to carry it; The disaster is like earth, and everyone knows how to avoid it. ”

It means that people's blessings are as light as a feather. They don't know how to carry it, the disaster is as heavy as the earth, and they don't know how to avoid it.

Worrying about trivial matters every day can make your mind tired.

Living with a tired heart only makes people more miserable.

In this world, an encounter with someone or something is predestined, so why force it?

01 Don't worry about tomorrow.

There is a famous saying:

Don't worry about tomorrow, because tomorrow has tomorrow to worry about. ”

Don't worry either. Because the future is uncertain.

However, many people go too far and worry all day about what will happen tomorrow and what they will do in the future.

The results are often counterproductive.

The ancients said. "We cannot condemn the past, but we can pursue the future. ”

Tomorrow and the future are impermanent, and we cannot fully control them.

If you insist on controlling tomorrow, you are causing yourself unnecessary trouble.

In fact, tomorrow is determined by today. If you waste a lot of time and energy thinking about tomorrow, you may miss out on grasping today.

It's okay if you can't see the distant future. If you have a clear direction today, keep your feet on the ground, and work hard, tomorrow will naturally come as scheduled.

02 Don't worry about the past anymore.

People often live in misery because they are haunted by the past.

Constantly immersed in pain, it is difficult to escape the prison of memory.

Getting stuck in the past will only cause you great pain. All we can do is turn the page and forget about the bad things.

Wounds can only heal if they are not uncovered again and again.

Robindranath Tagore once said: "If you cry because you miss the sun, you will miss the stars too." ”

Let go of the baggage of the past and free yourself from memories.

In order to regain the ability to be happy, cherish the time in front of you and live in the moment.

03 Don't worry about others.

Have you experienced the following:

Your child is disobedient, so you have to find a way to make him obedient every day.

My husband is lazy, so I scold him all day long.

It seems that they are disgusted with you.

Whether it's a colleague, a friend, a family member, or even a passerby we've only met once, it can be a topic of complaint and small talk. Without them, we seem to have nothing to say.

There is a saying that goes like this:

I may not be able to do everything I want to do, but I want to be worthy of my heart. ”

Really smart people tend to spend more attention and energy on themselves.

Because if you spend your energy on things that don't matter, you won't have the energy to improve yourself.

We always need to understand. There are only three things in this world: my work, His work, and God's work.

Even if you have a clear understanding of other people's lives, how does that help you grow yourself?

Feng Youlan said: "Things greet them when they come, and forget them when things pass." If you don't have anything else on your mind, now is the time to do it. ”

During the Three Kingdoms period, Zhuge Liang, the prime minister of Shu Han, was worried and interfered in the political affairs of Shu Han, but in the end he was overwhelmed and died of illness in the Wuzhang Plain.

Without calm, nothing will go far. "People must learn to do things calmly and not do things.

There is a saying, "Overthinking leads to chaos". The more you worry, the more painful you become.

Therefore, in later life, only with less worries can you live a happy life.

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