In the colorful world of fruits, there is one fruit that attracts people's attention with its unique sweetness and nutritional value, and it is jackfruit. As a tropical fruit, jackfruit is native to India and Malaysia and is now widely cultivated in several regions of Asia, Africa, and the Americas. The charm of this fruit lies not only in its delicious taste, but also in its rich nutrition and multiple benefits.
Jackfruit, also known as "jackfruit" or "tree pineapple", is an evergreen tree of the genus Jackfruit. The fruit is spherical or oval-shaped, the skin is mostly green, the flesh is soft and juicy, and the taste is sweet and delicious. In addition to being delicious, jackfruit is also rich in a variety of vitamins and minerals, such as vitamin C, potassium, magnesium, etc., which have many health benefits.
Efficacy and function
Boosts immunity: Jackfruit is rich in vitamin C, which helps to improve the body's immunity and prevent colds and other diseases.
Promotes digestion: The enzymes in the pulp help to break down food, promote gastrointestinal peristalsis, and relieve indigestion.
Antioxidant: The antioxidants in jackfruit can resist free radical damage and delay aging.
Replenish energy: Due to its rich sugar, jackfruit quickly provides energy to the body.
How and when to save it
The preservation method of jackfruit directly affects its taste and preservation time. Here are a few commonly used storage methods and their corresponding retention periods:
Store at room temperature: If the jackfruit is ripe and the skin is intact, it can be stored at room temperature for 2-3 days. However, it is important to note that jackfruit at room temperature is susceptible to bacteria and microorganisms, so it should be consumed as soon as possible.
Refrigerate: Put jackfruit in the refrigerator and it will last for 5-7 days. Before refrigeration, it is best to cut the jackfruit into small pieces and wrap them in plastic wrap, which will prevent the flesh from drying out and spoiling.
Cryopreservation: If you want to keep jackfruit for a longer period of time, consider freezing it. Cut the jackfruit into small pieces, put it in a sealed bag, put it in the freezer compartment of the refrigerator, and it can be stored for 2-3 months. Jackfruit has a slightly different taste when frozen, but it can still be used to make juices, ice cream, and other foods.
Store dry in the sun: Jackfruit is sliced and dried to make delicious dried fruits that can be stored for months. However, it should be noted that the nutritional value of dried jackfruit will be reduced.
In conclusion, jackfruit is a delicious and nutritious fruit, and by mastering the right way to preserve it, we can fully enjoy its deliciousness and efficacy. Whether it is room temperature, refrigerated, frozen or sun-dried, it has its own unique way of preservation. Let's taste jackfruit while learning to cherish and preserve this gift of nature!